Hungry Jack's · Burgers

Whopper Junior CheeseHungry Jack's calories & macros

A Hungry Jack's Whopper Junior Cheese has 394 calories (1,648 kJ), with 16.6 g protein, 23.0 g fat and 30.6 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.

Calories3941,648 kJ

Protein16.6 g17% of energy

Fat23.0 g52% of energy

Carbs30.6 g31% of energy

Protein 17%Fat 52%Carbs 31%

C4.2 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Hungry Jack's items

Full nutrition

Per serve	Amount
Energy	1,648 kJ (394 kcal)
Protein	16.6 g
Fat, total	23.0 g
- saturated	7.7 g
Carbohydrate	30.6 g
- sugars	4.5 g
Sodium	624 mg

As published by Hungry Jack's.

Customise it: what swaps change

Per-serve totals after a common change. Hungry Jack's publishes every ingredient, but not how much goes on each burger. The portions are worked out from its own menu, so treat them as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	394	1,648	16.6	23.0	30.6
No Cheese (-37 kcal)	357	1,494	14.3	20.1	30.2
No Mayo (-74 kcal)	320	1,339	16.5	14.8	30.3
No Ketchup (-12 kcal)	382	1,598	16.5	23.0	27.9
No Pickles (-1 kcal)	393	1,644	16.5	23.0	30.4
No Onion (-3 kcal)	391	1,636	16.4	23.0	30.0
No Lettuce (-2 kcal)	392	1,640	16.5	23.0	30.3
No Tomato (-4 kcal)	390	1,632	16.6	23.0	29.8
No Bun (-156 kcal)	238	996	11.7	19.2	5.7
+1 Cheese Slice (+37 kcal)	431	1,803	18.9	25.9	31.0
+1 Bacon Rasher (+31 kcal)	425	1,778	19.9	24.8	30.9
+1 Beef Patty (+114 kcal)	508	2,125	24.9	32.1	30.6
+ Extra Mayo (+74 kcal)	468	1,958	16.7	31.2	30.9
+ Extra Ketchup (+12 kcal)	406	1,699	16.7	23.0	33.3
+ Mustard (+6 kcal)	400	1,674	16.8	23.3	31.1
+ BBQ Sauce (+13 kcal)	407	1,703	16.7	23.1	33.6
+ Extra Pickles (+1 kcal)	395	1,653	16.7	23.0	30.8
+ Extra Onion (+3 kcal)	397	1,661	16.8	23.0	31.2
+ Extra Lettuce (+2 kcal)	396	1,657	16.7	23.0	30.9
+ Extra Tomato (+4 kcal)	398	1,665	16.6	23.0	31.4

How it compares with other Hungry Jack's burgers

Of the 36 burgers on the Hungry Jack's menu, Whopper Junior Cheese ranks 32nd of 36 for protein and is the 5th lowest in calories. The category average is 767 kcal, so this one is below average by 373 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Whopper Junior	293	1,226	13.5	20.7	28.6
Cheeseburger	322	1,347	15.8	16.0	28.3
BBQ Cheeseburger	338	1,414	15.8	24.9	28.4
Whopper Junior Cheese	394	1,648	16.6	23.0	30.6
Double Cheeseburger	473	1,979	26.4	28.0	28.7
Bacon Deluxe	512	2,142	29.7	38.7	27.1
Whopper Veggie Cheese	544	2,276	17.6	37.5	61.9

Sorted by calories, showing the items either side of this one. See every Hungry Jack's burgers item.

Quick answers

How many calories are in a Hungry Jack's Whopper Junior Cheese?

A Hungry Jack's Whopper Junior Cheese has 394 calories, which is 1,648 kilojoules, per serve as sold in Australia.

How much protein is in Hungry Jack's's Whopper Junior Cheese?

16.6 g of protein, which works out to 4.2 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,648 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,648 kJ is roughly 19% of an 8,700 kJ day.

Is it a lower-calorie choice at Hungry Jack's?

Within Hungry Jack's burgers it is the 5th lowest of 36. The lowest-calorie option in that category is Hamburger at 285 kcal, and the highest-protein is Grill Masters Double Angus Bacon & Cheese with 89.3 g.