Hungry Jack's · Burgers
HamburgerHungry Jack's calories & macros
A Hungry Jack's Hamburger has 285 calories (1,192 kJ), with 13.5 g protein, 13.1 g fat and 27.9 g carbs per serve. That is about 14% of the 8,700 kJ daily intake used on Australian food labels.
B4.7 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Hungry Jack's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,192 kJ (285 kcal) |
| Protein | 13.5 g |
| Fat, total | 13.1 g |
| - saturated | 4.6 g |
| Carbohydrate | 27.9 g |
| - sugars | 6.0 g |
| Sodium | 460 mg |
As published by Hungry Jack's.
Customise it: what swaps change
Per-serve totals after a common change. Hungry Jack's publishes every ingredient, but not how much goes on each burger. The portions are worked out from its own menu, so treat them as close, not exact.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 285 | 1,192 | 13.5 | 13.1 | 27.9 |
| No Ketchup (-12 kcal) | 273 | 1,142 | 13.4 | 13.1 | 25.2 |
| No Mustard (-6 kcal) | 279 | 1,167 | 13.3 | 12.8 | 27.4 |
| No Pickles (-1 kcal) | 284 | 1,188 | 13.4 | 13.1 | 27.7 |
| No Bun (-156 kcal) | 129 | 540 | 8.6 | 9.3 | 3.0 |
| +1 Cheese Slice (+37 kcal) | 322 | 1,347 | 15.8 | 16.0 | 28.3 |
| +1 Bacon Rasher (+31 kcal) | 316 | 1,322 | 16.8 | 14.9 | 28.2 |
| +1 Beef Patty (+114 kcal) | 399 | 1,669 | 21.8 | 22.2 | 27.9 |
| + Mayo (+74 kcal) | 359 | 1,502 | 13.6 | 21.3 | 28.2 |
| + Extra Ketchup (+12 kcal) | 297 | 1,243 | 13.6 | 13.1 | 30.6 |
| + Extra Mustard (+6 kcal) | 291 | 1,218 | 13.7 | 13.4 | 28.4 |
| + BBQ Sauce (+13 kcal) | 298 | 1,247 | 13.6 | 13.2 | 30.9 |
| + Extra Pickles (+1 kcal) | 286 | 1,197 | 13.6 | 13.1 | 28.1 |
| + Onion (+3 kcal) | 288 | 1,205 | 13.7 | 13.1 | 28.5 |
| + Lettuce (+2 kcal) | 287 | 1,201 | 13.6 | 13.1 | 28.2 |
| + Tomato (+4 kcal) | 289 | 1,209 | 13.5 | 13.1 | 28.7 |
How it compares with other Hungry Jack's burgers
Of the 36 burgers on the Hungry Jack's menu, Hamburger ranks 35th of 36 for protein and is the lowest in calories. The category average is 767 kcal, so this one is below average by 482 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Hamburger | 285 | 1,192 | 13.5 | 13.1 | 27.9 |
| Whopper Junior | 293 | 1,226 | 13.5 | 20.7 | 28.6 |
| Cheeseburger | 322 | 1,347 | 15.8 | 16.0 | 28.3 |
| BBQ Cheeseburger | 338 | 1,414 | 15.8 | 24.9 | 28.4 |
Sorted by calories, showing the items either side of this one. See every Hungry Jack's burgers item.
Quick answers
How many calories are in a Hungry Jack's Hamburger?
A Hungry Jack's Hamburger has 285 calories, which is 1,192 kilojoules, per serve as sold in Australia.
How much protein is in Hungry Jack's's Hamburger?
13.5 g of protein, which works out to 4.7 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,192 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,192 kJ is roughly 14% of an 8,700 kJ day.
Is it a lower-calorie choice at Hungry Jack's?
Yes - it is the lowest-calorie of the 36 burgers at Hungry Jack's. The next lightest is Whopper Junior at 293 kcal, and the highest-protein is Grill Masters Double Angus Bacon & Cheese with 89.3 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Hungry Jack's burgers
Whopper Junior293 kcal · 13.5 g protein
Cheeseburger322 kcal · 15.8 g protein
BBQ Cheeseburger338 kcal · 15.8 g protein
Whopper Junior Cheese394 kcal · 16.6 g protein
Double Cheeseburger473 kcal · 26.4 g protein
Bacon Deluxe512 kcal · 29.7 g proteinHungry Jack's full menuHighest protein at Hungry Jack'sLowest calorie at Hungry Jack'sOther restaurants
Source: Hungry Jack's Nutritional Guide Report and the nutrition panels on hungryjacks.com.au, per serve as sold. Last checked against the live menu on 8 September 2026. Every source.