Hungry Jack's · Burgers

Bacon DeluxeHungry Jack's calories & macros

A Hungry Jack's Bacon Deluxe has 512 calories (2,142 kJ), with 29.7 g protein, 38.7 g fat and 27.1 g carbs per serve. That is about 25% of the 8,700 kJ daily intake used on Australian food labels.

Calories5122,142 kJ

Protein29.7 g21% of energy

Fat38.7 g61% of energy

Carbs27.1 g19% of energy

Protein 21%Fat 61%Carbs 19%

B5.8 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Hungry Jack's items

Full nutrition

Per serve	Amount
Energy	2,142 kJ (512 kcal)
Protein	29.7 g
Fat, total	38.7 g
- saturated	14.8 g
Carbohydrate	27.1 g
- sugars	5.2 g
Sodium	858 mg

As published by Hungry Jack's.

Customise it: what swaps change

Per-serve totals after a common change. Hungry Jack's publishes every ingredient, but not how much goes on each burger. The portions are worked out from its own menu, so treat them as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	512	2,142	29.7	38.7	27.1
No Cheese (-37 kcal)	475	1,987	27.4	35.8	26.7
No Bacon (-61 kcal)	451	1,887	23.2	35.0	26.6
No Mayo (-74 kcal)	438	1,833	29.6	30.5	26.8
No Lettuce (-2 kcal)	510	2,134	29.6	38.7	26.8
No Tomato (-4 kcal)	508	2,125	29.7	38.7	26.3
No Bun (-156 kcal)	356	1,490	24.8	34.9	2.2
+1 Cheese Slice (+37 kcal)	549	2,297	32.0	41.6	27.5
+1 Bacon Rasher (+31 kcal)	543	2,272	33.0	40.5	27.4
+1 Beef Patty (+114 kcal)	626	2,619	38.0	47.8	27.1
+ Extra Mayo (+74 kcal)	586	2,452	29.8	46.9	27.4
+ Ketchup (+12 kcal)	524	2,192	29.8	38.7	29.8
+ Mustard (+6 kcal)	518	2,167	29.9	39.0	27.6
+ BBQ Sauce (+13 kcal)	525	2,197	29.8	38.8	30.1
+ Pickles (+1 kcal)	513	2,146	29.8	38.7	27.3
+ Onion (+3 kcal)	515	2,155	29.9	38.7	27.7
+ Extra Lettuce (+2 kcal)	514	2,151	29.8	38.7	27.4
+ Extra Tomato (+4 kcal)	516	2,159	29.7	38.7	27.9

How it compares with other Hungry Jack's burgers

Of the 36 burgers on the Hungry Jack's menu, Bacon Deluxe ranks 23rd of 36 for protein and is the 7th lowest in calories. The category average is 767 kcal, so this one is below average by 255 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
BBQ Cheeseburger	338	1,414	15.8	24.9	28.4
Whopper Junior Cheese	394	1,648	16.6	23.0	30.6
Double Cheeseburger	473	1,979	26.4	28.0	28.7
Bacon Deluxe	512	2,142	29.7	38.7	27.1
Whopper Veggie Cheese	544	2,276	17.6	37.5	61.9
Whopper Veggie Cheese Double	545	2,280	17.2	37.0	62.5
Angry Veggie Whopper Cheese	545	2,280	17.2	37.0	62.5

Sorted by calories, showing the items either side of this one. See every Hungry Jack's burgers item.

Quick answers

How many calories are in a Hungry Jack's Bacon Deluxe?

A Hungry Jack's Bacon Deluxe has 512 calories, which is 2,142 kilojoules, per serve as sold in Australia.

How much protein is in Hungry Jack's's Bacon Deluxe?

29.7 g of protein, which works out to 5.8 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

2,142 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,142 kJ is roughly 25% of an 8,700 kJ day.

Is it a lower-calorie choice at Hungry Jack's?

Within Hungry Jack's burgers it is the 7th lowest of 36. The lowest-calorie option in that category is Hamburger at 285 kcal, and the highest-protein is Grill Masters Double Angus Bacon & Cheese with 89.3 g.