Hungry Jack's · Burgers

Big JackHungry Jack's calories & macros

A Hungry Jack's Big Jack has 558 calories (2,335 kJ), with 25.6 g protein, 35.0 g fat and 35.5 g carbs per serve. That is about 27% of the 8,700 kJ daily intake used on Australian food labels.

Calories5582,335 kJ

Protein25.6 g18% of energy

Fat35.0 g56% of energy

Carbs35.5 g25% of energy

Protein 18%Fat 56%Carbs 25%

B4.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Hungry Jack's items

Full nutrition

Per serve	Amount
Energy	2,335 kJ (558 kcal)
Protein	25.6 g
Fat, total	35.0 g
- saturated	11.9 g
Carbohydrate	35.5 g
- sugars	8.4 g
Sodium	832 mg

As published by Hungry Jack's.

Customise it: what swaps change

Per-serve totals after a common change. Hungry Jack's publishes every ingredient, but not how much goes on each burger. The portions are worked out from its own menu, so treat them as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	558	2,335	25.6	35.0	35.5
No Cheese (-37 kcal)	521	2,180	23.3	32.1	35.1
No Big Jack Sauce (-114 kcal)	444	1,858	25.1	24.2	31.7
No Pickles (-1 kcal)	557	2,330	25.5	35.0	35.3
No Onion (-3 kcal)	555	2,322	25.4	35.0	34.9
No Lettuce (-2 kcal)	556	2,326	25.5	35.0	35.2
No Bun (-173 kcal)	385	1,611	19.8	32.0	5.4
+1 Cheese Slice (+37 kcal)	595	2,489	27.9	37.9	35.9
+1 Bacon Rasher (+31 kcal)	589	2,464	28.9	36.8	35.8
+1 Beef Patty (+114 kcal)	672	2,812	33.9	44.1	35.5
+ Mayo (+74 kcal)	632	2,644	25.7	43.2	35.8
+ Ketchup (+12 kcal)	570	2,385	25.7	35.0	38.2
+ Mustard (+6 kcal)	564	2,360	25.8	35.3	36.0
+ BBQ Sauce (+13 kcal)	571	2,389	25.7	35.1	38.5
+ Extra Pickles (+1 kcal)	559	2,339	25.7	35.0	35.7
+ Extra Onion (+3 kcal)	561	2,347	25.8	35.0	36.1
+ Extra Lettuce (+2 kcal)	560	2,343	25.7	35.0	35.8
+ Tomato (+4 kcal)	562	2,351	25.6	35.0	36.3
+ Extra Big Jack Sauce (+114 kcal)	672	2,812	26.1	45.8	39.3

How it compares with other Hungry Jack's burgers

Of the 36 burgers on the Hungry Jack's menu, Big Jack ranks 27th of 36 for protein and is the 12th lowest in calories. The category average is 767 kcal, so this one is below average by 209 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Whopper Veggie Cheese Double	545	2,280	17.2	37.0	62.5
Angry Veggie Whopper Cheese	545	2,280	17.2	37.0	62.5
Plant Based Whopper	554	2,318	24.6	40.7	49.8
Big Jack	558	2,335	25.6	35.0	35.5
Whopper	582	2,435	28.1	45.2	46.6
Triple Cheeseburger	624	2,611	37.0	40.0	29.2
Plant Based Whopper Cheese	629	2,632	29.6	47.0	50.0

Sorted by calories, showing the items either side of this one. See every Hungry Jack's burgers item.

Quick answers

How many calories are in a Hungry Jack's Big Jack?

A Hungry Jack's Big Jack has 558 calories, which is 2,335 kilojoules, per serve as sold in Australia.

How much protein is in Hungry Jack's's Big Jack?

25.6 g of protein, which works out to 4.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

2,335 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,335 kJ is roughly 27% of an 8,700 kJ day.

Is it a lower-calorie choice at Hungry Jack's?

Within Hungry Jack's burgers it is the 12th lowest of 36. The lowest-calorie option in that category is Hamburger at 285 kcal, and the highest-protein is Grill Masters Double Angus Bacon & Cheese with 89.3 g.