Hungry Jack's · Burgers

Triple CheeseburgerHungry Jack's calories & macros

A Hungry Jack's Triple Cheeseburger has 624 calories (2,611 kJ), with 37.0 g protein, 40.0 g fat and 29.2 g carbs per serve. That is about 30% of the 8,700 kJ daily intake used on Australian food labels.

Calories6242,611 kJ

Protein37.0 g24% of energy

Fat40.0 g58% of energy

Carbs29.2 g19% of energy

Protein 24%Fat 58%Carbs 19%

B5.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Hungry Jack's items

Full nutrition

Per serve	Amount
Energy	2,611 kJ (624 kcal)
Protein	37.0 g
Fat, total	40.0 g
- saturated	18.8 g
Carbohydrate	29.2 g
- sugars	7.0 g
Sodium	986 mg

As published by Hungry Jack's.

Customise it: what swaps change

Per-serve totals after a common change. Hungry Jack's publishes every ingredient, but not how much goes on each burger. The portions are worked out from its own menu, so treat them as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	624	2,611	37.0	40.0	29.2
No Cheese (-111 kcal)	513	2,146	30.1	31.2	27.9
No Ketchup (-12 kcal)	612	2,561	36.9	40.0	26.5
No Mustard (-6 kcal)	618	2,586	36.8	39.7	28.7
No Pickles (-1 kcal)	623	2,607	36.9	40.0	29.0
No Bun (-156 kcal)	468	1,958	32.1	36.2	4.3
+1 Cheese Slice (+37 kcal)	661	2,766	39.3	42.9	29.6
+1 Bacon Rasher (+31 kcal)	655	2,741	40.3	41.8	29.5
+1 Beef Patty (+114 kcal)	738	3,088	45.3	49.1	29.2
+ Mayo (+74 kcal)	698	2,920	37.1	48.2	29.5
+ Extra Ketchup (+12 kcal)	636	2,661	37.1	40.0	31.9
+ Extra Mustard (+6 kcal)	630	2,636	37.2	40.3	29.7
+ BBQ Sauce (+13 kcal)	637	2,665	37.1	40.1	32.2
+ Extra Pickles (+1 kcal)	625	2,615	37.1	40.0	29.4
+ Onion (+3 kcal)	627	2,623	37.2	40.0	29.8
+ Lettuce (+2 kcal)	626	2,619	37.1	40.0	29.5
+ Tomato (+4 kcal)	628	2,628	37.0	40.0	30.0

How it compares with other Hungry Jack's burgers

Of the 36 burgers on the Hungry Jack's menu, Triple Cheeseburger ranks 19th of 36 for protein and is the 14th lowest in calories. The category average is 767 kcal, so this one is below average by 143 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Plant Based Whopper	554	2,318	24.6	40.7	49.8
Big Jack	558	2,335	25.6	35.0	35.5
Whopper	582	2,435	28.1	45.2	46.6
Triple Cheeseburger	624	2,611	37.0	40.0	29.2
Plant Based Whopper Cheese	629	2,632	29.6	47.0	50.0
Whopper with Cheese	657	2,749	32.7	51.0	47.5
Plant Based Angry Whopper	701	2,933	30.4	52.2	56.0

Sorted by calories, showing the items either side of this one. See every Hungry Jack's burgers item.

Quick answers

How many calories are in a Hungry Jack's Triple Cheeseburger?

A Hungry Jack's Triple Cheeseburger has 624 calories, which is 2,611 kilojoules, per serve as sold in Australia.

How much protein is in Hungry Jack's's Triple Cheeseburger?

37.0 g of protein, which works out to 5.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

2,611 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,611 kJ is roughly 30% of an 8,700 kJ day.

Is it a lower-calorie choice at Hungry Jack's?

Within Hungry Jack's burgers it is the 14th lowest of 36. The lowest-calorie option in that category is Hamburger at 285 kcal, and the highest-protein is Grill Masters Double Angus Bacon & Cheese with 89.3 g.