Hungry Jack's · Burgers

WhopperHungry Jack's calories & macros

A Hungry Jack's Whopper has 582 calories (2,435 kJ), with 28.1 g protein, 45.2 g fat and 46.6 g carbs per serve. That is about 28% of the 8,700 kJ daily intake used on Australian food labels.

Calories5822,435 kJ

Protein28.1 g16% of energy

Fat45.2 g58% of energy

Carbs46.6 g26% of energy

Protein 16%Fat 58%Carbs 26%

B4.8 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Hungry Jack's items

Full nutrition

Per serve	Amount
Energy	2,435 kJ (582 kcal)
Protein	28.1 g
Fat, total	45.2 g
- saturated	13.4 g
Carbohydrate	46.6 g
- sugars	11.6 g
Sodium	846 mg

As published by Hungry Jack's.

Customise it: what swaps change

Per-serve totals after a common change. Hungry Jack's publishes every ingredient, but not how much goes on each burger. The portions are worked out from its own menu, so treat them as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	582	2,435	28.1	45.2	46.6
No Mayo (-163 kcal)	419	1,753	27.8	27.2	45.9
No Ketchup (-12 kcal)	570	2,385	28.0	45.2	43.9
No Pickles (-1 kcal)	581	2,431	28.0	45.2	46.4
No Onion (-3 kcal)	579	2,423	27.9	45.2	46.0
No Lettuce (-2 kcal)	580	2,427	28.0	45.2	46.3
No Tomato (-4 kcal)	578	2,418	28.1	45.2	45.8
No Bun (-256 kcal)	326	1,364	20.1	39.0	5.8
+1 Cheese Slice (+37 kcal)	619	2,590	30.4	48.1	47.0
+1 Bacon Rasher (+31 kcal)	613	2,565	31.4	47.0	46.9
+1 Whopper Patty (+264 kcal)	846	3,540	47.4	66.3	46.6
+ Extra Mayo (+163 kcal)	745	3,117	28.4	63.2	47.3
+ Extra Ketchup (+12 kcal)	594	2,485	28.2	45.2	49.3
+ Mustard (+6 kcal)	588	2,460	28.3	45.5	47.1
+ BBQ Sauce (+13 kcal)	595	2,489	28.2	45.3	49.6
+ Extra Pickles (+1 kcal)	583	2,439	28.2	45.2	46.8
+ Extra Onion (+3 kcal)	585	2,448	28.3	45.2	47.2
+ Extra Lettuce (+2 kcal)	584	2,443	28.2	45.2	46.9
+ Extra Tomato (+4 kcal)	586	2,452	28.1	45.2	47.4

How it compares with other Hungry Jack's burgers

Of the 36 burgers on the Hungry Jack's menu, Whopper ranks 25th of 36 for protein and is the 13th lowest in calories. The category average is 767 kcal, so this one is below average by 185 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Angry Veggie Whopper Cheese	545	2,280	17.2	37.0	62.5
Plant Based Whopper	554	2,318	24.6	40.7	49.8
Big Jack	558	2,335	25.6	35.0	35.5
Whopper	582	2,435	28.1	45.2	46.6
Triple Cheeseburger	624	2,611	37.0	40.0	29.2
Plant Based Whopper Cheese	629	2,632	29.6	47.0	50.0
Whopper with Cheese	657	2,749	32.7	51.0	47.5

Sorted by calories, showing the items either side of this one. See every Hungry Jack's burgers item.

Quick answers

How many calories are in a Hungry Jack's Whopper?

A Hungry Jack's Whopper has 582 calories, which is 2,435 kilojoules, per serve as sold in Australia.

How much protein is in Hungry Jack's's Whopper?

28.1 g of protein, which works out to 4.8 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

2,435 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,435 kJ is roughly 28% of an 8,700 kJ day.

Is it a lower-calorie choice at Hungry Jack's?

Within Hungry Jack's burgers it is the 13th lowest of 36. The lowest-calorie option in that category is Hamburger at 285 kcal, and the highest-protein is Grill Masters Double Angus Bacon & Cheese with 89.3 g.