Hungry Jack's vs McDonald's
Big Jack vs Big Maccalories, protein and macros
Hungry Jack's Big Jack has 558 calories and 25.6 g protein. McDonald's Big Mac has 621 calories and 28.7 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big JackHungry Jack's | Big MacMcDonald's | |
|---|---|---|
| Calories | 558 | 621 |
| Kilojoules | 2,335 | 2,598 |
| Protein | 25.6 g | 28.7 g |
| Fat | 35.0 g | 34.4 g |
| Carbs | 35.5 g | 46.5 g |
| Protein per 100 kcal | 4.6 g | 4.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Big Mac has more protein - 28.7 g against 25.6 g.
- Hungry Jack's' Big Jack has less energy - 558 kcal against 621 kcal.
- McDonald's' Big Mac has less fat - 34.4 g against 35.0 g.
On Macro Menu's S to F scale for protein density, the Big Jack rates B(good) and the Big Mac rates B(good).
Compare these in the appBig Jack on its ownBig Mac on its own