Hungry Jack's · Burgers

BBQ CheeseburgerHungry Jack's calories & macros

A Hungry Jack's BBQ Cheeseburger has 338 calories (1,414 kJ), with 15.8 g protein, 24.9 g fat and 28.4 g carbs per serve. That is about 16% of the 8,700 kJ daily intake used on Australian food labels.

Calories3381,414 kJ

Protein15.8 g16% of energy

Fat24.9 g56% of energy

Carbs28.4 g28% of energy

Protein 16%Fat 56%Carbs 28%

B4.7 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Hungry Jack's items

Full nutrition

Per serve	Amount
Energy	1,414 kJ (338 kcal)
Protein	15.8 g
Fat, total	24.9 g
- saturated	8.1 g
Carbohydrate	28.4 g
- sugars	6.1 g
Sodium	513 mg

As published by Hungry Jack's.

Customise it: what swaps change

Per-serve totals after a common change. Hungry Jack's publishes every ingredient, but not how much goes on each burger. The portions are worked out from its own menu, so treat them as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	338	1,414	15.8	24.9	28.4
No Cheese (-37 kcal)	301	1,259	13.5	22.0	28.0
No Mayo (-74 kcal)	264	1,105	15.7	16.7	28.1
No BBQ Sauce (-13 kcal)	325	1,360	15.7	24.8	25.4
No Bun (-156 kcal)	182	761	10.9	21.1	3.5
+1 Cheese Slice (+37 kcal)	375	1,569	18.1	27.8	28.8
+1 Bacon Rasher (+31 kcal)	369	1,544	19.1	26.7	28.7
+1 Beef Patty (+114 kcal)	452	1,891	24.1	34.0	28.4
+ Extra Mayo (+74 kcal)	412	1,724	15.9	33.1	28.7
+ Ketchup (+12 kcal)	350	1,464	15.9	24.9	31.1
+ Mustard (+6 kcal)	344	1,439	16.0	25.2	28.9
+ Extra BBQ Sauce (+13 kcal)	351	1,469	15.9	25.0	31.4
+ Pickles (+1 kcal)	339	1,418	15.9	24.9	28.6
+ Onion (+3 kcal)	341	1,427	16.0	24.9	29.0
+ Lettuce (+2 kcal)	340	1,423	15.9	24.9	28.7
+ Tomato (+4 kcal)	342	1,431	15.8	24.9	29.2

How it compares with other Hungry Jack's burgers

Of the 36 burgers on the Hungry Jack's menu, BBQ Cheeseburger ranks 34th of 36 for protein and is the 4th lowest in calories. The category average is 767 kcal, so this one is below average by 429 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Hamburger	285	1,192	13.5	13.1	27.9
Whopper Junior	293	1,226	13.5	20.7	28.6
Cheeseburger	322	1,347	15.8	16.0	28.3
BBQ Cheeseburger	338	1,414	15.8	24.9	28.4
Whopper Junior Cheese	394	1,648	16.6	23.0	30.6
Double Cheeseburger	473	1,979	26.4	28.0	28.7
Bacon Deluxe	512	2,142	29.7	38.7	27.1

Sorted by calories, showing the items either side of this one. See every Hungry Jack's burgers item.

Quick answers

How many calories are in a Hungry Jack's BBQ Cheeseburger?

A Hungry Jack's BBQ Cheeseburger has 338 calories, which is 1,414 kilojoules, per serve as sold in Australia.

How much protein is in Hungry Jack's's BBQ Cheeseburger?

15.8 g of protein, which works out to 4.7 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,414 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,414 kJ is roughly 16% of an 8,700 kJ day.

Is it a lower-calorie choice at Hungry Jack's?

Within Hungry Jack's burgers it is the 4th lowest of 36. The lowest-calorie option in that category is Hamburger at 285 kcal, and the highest-protein is Grill Masters Double Angus Bacon & Cheese with 89.3 g.