Hungry Jack's · Burgers

Cowboy WhopperHungry Jack's calories & macros

A Hungry Jack's Cowboy Whopper has 832 calories (3,481 kJ), with 40.2 g protein, 62.0 g fat and 58.1 g carbs per serve. That is about 40% of the 8,700 kJ daily intake used on Australian food labels.

Calories8323,481 kJ

Protein40.2 g17% of energy

Fat62.0 g59% of energy

Carbs58.1 g24% of energy

Protein 17%Fat 59%Carbs 24%

B4.8 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Hungry Jack's items

Full nutrition

Per serve	Amount
Energy	3,481 kJ (832 kcal)
Protein	40.2 g
Fat, total	62.0 g
- saturated	19.3 g
Carbohydrate	58.1 g
- sugars	14.0 g
Sodium	1,739 mg

As published by Hungry Jack's.

Customise it: what swaps change

Per-serve totals after a common change. Hungry Jack's publishes every ingredient, but not how much goes on each burger. The portions are worked out from its own menu, so treat them as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	832	3,481	40.2	62.0	58.1
No Cheese (-74 kcal)	758	3,171	35.6	56.1	57.2
No Bacon (-61 kcal)	771	3,226	33.7	58.3	57.6
No Onion Rings (-112 kcal)	720	3,012	39.2	54.0	48.9
No BBQ Sauce (-13 kcal)	819	3,427	40.1	61.9	55.1
No Mayo (-163 kcal)	669	2,799	39.9	44.0	57.4
No Mustard (-6 kcal)	826	3,456	40.0	61.7	57.6
No Pickles (-1 kcal)	831	3,477	40.1	62.0	57.9
No Lettuce (-2 kcal)	830	3,473	40.1	62.0	57.8
No Tomato (-4 kcal)	828	3,464	40.2	62.0	57.3
No Bun (-256 kcal)	576	2,410	32.2	55.8	17.3
+1 Cheese Slice (+37 kcal)	869	3,636	42.5	64.9	58.5
+1 Bacon Rasher (+31 kcal)	863	3,611	43.5	63.8	58.4
+1 Whopper Patty (+264 kcal)	1,096	4,586	59.5	83.1	58.1
+ Extra Mayo (+163 kcal)	995	4,163	40.5	80.0	58.8
+ Ketchup (+12 kcal)	844	3,531	40.3	62.0	60.8
+ Extra Mustard (+6 kcal)	838	3,506	40.4	62.3	58.6
+ Extra BBQ Sauce (+13 kcal)	845	3,535	40.3	62.1	61.1
+ Extra Pickles (+1 kcal)	833	3,485	40.3	62.0	58.3
+ Onion (+3 kcal)	835	3,494	40.4	62.0	58.7
+ Extra Lettuce (+2 kcal)	834	3,489	40.3	62.0	58.4
+ Extra Tomato (+4 kcal)	836	3,498	40.2	62.0	58.9

How it compares with other Hungry Jack's burgers

Of the 36 burgers on the Hungry Jack's menu, Cowboy Whopper ranks 18th of 36 for protein and is the 24th lowest in calories. The category average is 767 kcal, so this one is above average by 65 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Grill Masters Angus Bacon & Cheese	810	3,389	50.8	54.5	31.3
Angry Whopper	813	3,402	34.0	53.3	59.8
Double Big Jack	822	3,439	44.5	56.0	35.9
Cowboy Whopper	832	3,481	40.2	62.0	58.1
Double Whopper	847	3,544	47.4	66.3	46.6
Grill Masters Double Chicago Angus	871	3,644	50.7	61.7	30.0
Grill Masters Cowboy Angus	951	3,979	52.7	66.5	34.8

Sorted by calories, showing the items either side of this one. See every Hungry Jack's burgers item.

Quick answers

How many calories are in a Hungry Jack's Cowboy Whopper?

A Hungry Jack's Cowboy Whopper has 832 calories, which is 3,481 kilojoules, per serve as sold in Australia.

How much protein is in Hungry Jack's's Cowboy Whopper?

40.2 g of protein, which works out to 4.8 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

3,481 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,481 kJ is roughly 40% of an 8,700 kJ day.

Is it a lower-calorie choice at Hungry Jack's?

Within Hungry Jack's burgers it is the 24th lowest of 36. The lowest-calorie option in that category is Hamburger at 285 kcal, and the highest-protein is Grill Masters Double Angus Bacon & Cheese with 89.3 g.