Hungry Jack's · Drinks

Jack'd Up Soda Blue Lagoon with CreamerHungry Jack's calories & macros

A Hungry Jack's Jack'd Up Soda Blue Lagoon with Creamer has 288 calories (1,205 kJ), with 0.3 g protein, 4.7 g fat and 59.5 g carbs per serve. That is about 14% of the 8,700 kJ daily intake used on Australian food labels.

Calories2881,205 kJ

Protein0.3 g0% of energy

Fat4.7 g15% of energy

Carbs59.5 g85% of energy

Protein 0%Fat 15%Carbs 85%

F0.1 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Hungry Jack's items

Full nutrition

Per serve	Amount
Energy	1,205 kJ (288 kcal)
Protein	0.3 g
Fat, total	4.7 g
- saturated	4.0 g
Carbohydrate	59.5 g
- sugars	59.4 g
Sodium	75 mg

As published by Hungry Jack's.

How it compares with other Hungry Jack's drinks

Of the 34 drinks on the Hungry Jack's menu, Jack'd Up Soda Blue Lagoon with Creamer ranks 14th of 34 for protein and is the 32nd lowest in calories. The category average is 181 kcal, so this one is above average by 107 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Strawberry Shake (3 options)	273	1,142	8.2	6.5	45.8
Caramel Shake (3 options)	279	1,167	8.2	6.5	47.2
Chocolate Shake (3 options)	287	1,201	8.2	6.5	48.5
Jack'd Up Soda Blue Lagoon with Creamer	288	1,205	0.3	4.7	59.5
Jack'd Up Soda Mango Breeze with Creamer	293	1,226	0.3	4.8	60.7
Pistachio Papi Shake	562	2,351	14.2	25.7	71.4

Sorted by calories, showing the items either side of this one. See every Hungry Jack's drinks item.

Quick answers

How many calories are in a Hungry Jack's Jack'd Up Soda Blue Lagoon with Creamer?

A Hungry Jack's Jack'd Up Soda Blue Lagoon with Creamer has 288 calories, which is 1,205 kilojoules, per serve as sold in Australia.

How much protein is in Hungry Jack's's Jack'd Up Soda Blue Lagoon with Creamer?

0.3 g of protein, which works out to 0.1 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.

How many kJ is that?

1,205 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,205 kJ is roughly 14% of an 8,700 kJ day.

Is it a lower-calorie choice at Hungry Jack's?

Within Hungry Jack's drinks it is the 32nd lowest of 34. The lowest-calorie option in that category is Mount Franklin Spring Water at 0 kcal, and the highest-protein is Pistachio Papi Shake with 14.2 g.