Hungry Jack's · Desserts
Sticky Date PuddingHungry Jack's calories & macros
A Hungry Jack's Sticky Date Pudding has 229 calories (958 kJ), with 2.3 g protein, 11.6 g fat and 28.4 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.
F1.0 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Hungry Jack's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 958 kJ (229 kcal) |
| Protein | 2.3 g |
| Fat, total | 11.6 g |
| - saturated | 2.9 g |
| Carbohydrate | 28.4 g |
| - sugars | 16.9 g |
| Sodium | 183 mg |
As published by Hungry Jack's.
How it compares with other Hungry Jack's desserts
Of the 11 desserts on the Hungry Jack's menu, Sticky Date Pudding ranks 10th of 11 for protein and is the 3rd lowest in calories. The category average is 394 kcal, so this one is below average by 165 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Drumstick Mini Vanilla | 144 | 602 | 1.6 | 6.0 | 20.6 |
| Soft Serve Cone | 189 | 791 | 5.5 | 7.6 | 24.7 |
| Sticky Date Pudding | 229 | 958 | 2.3 | 11.6 | 28.4 |
| Strawberry Sundae (2 options) | 345 | 1,443 | 9.0 | 12.1 | 50.5 |
| Chocolate Sundae (2 options) | 376 | 1,573 | 9.6 | 13.4 | 53.7 |
| Caramel Sundae (2 options) | 390 | 1,632 | 9.5 | 14.0 | 56.2 |
Sorted by calories, showing the items either side of this one. See every Hungry Jack's desserts item.
Quick answers
How many calories are in a Hungry Jack's Sticky Date Pudding?
A Hungry Jack's Sticky Date Pudding has 229 calories, which is 958 kilojoules, per serve as sold in Australia.
How much protein is in Hungry Jack's's Sticky Date Pudding?
2.3 g of protein, which works out to 1.0 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
958 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 958 kJ is roughly 11% of an 8,700 kJ day.
Is it a lower-calorie choice at Hungry Jack's?
Within Hungry Jack's desserts it is the 3rd lowest of 11. The lowest-calorie option in that category is Drumstick Mini Vanilla at 144 kcal, and the highest-protein is Pistachio Papi Storm with 15.8 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Hungry Jack's desserts
Soft Serve Cone189 kcal · 5.5 g protein
Drumstick Mini Vanilla144 kcal · 1.6 g protein
Strawberry Sundae345 kcal · 9.0 g protein
Chocolate Sundae376 kcal · 9.6 g protein
Caramel Sundae390 kcal · 9.5 g protein
Biscoff Shake414 kcal · 9.2 g proteinHungry Jack's full menuHighest protein at Hungry Jack'sLowest calorie at Hungry Jack'sOther restaurants
Source: Hungry Jack's Nutritional Guide Report and the nutrition panels on hungryjacks.com.au, per serve as sold. Last checked against the live menu on 8 September 2026. Every source.