KFC
Zinger Crunch Twister vs Zinger Ultimate Brekkie Wrapcalories, protein and macros
KFC Zinger Crunch Twister has 582 calories and 27.4 g protein. KFC Zinger Ultimate Brekkie Wrap has 601 calories and 39.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Zinger Crunch TwisterKFC | Zinger Ultimate Brekkie WrapKFC | |
|---|---|---|
| Calories | 582 | 601 |
| Kilojoules | 2,435 | 2,515 |
| Protein | 27.4 g | 39.6 g |
| Fat | 27.9 g | 27.6 g |
| Carbs | 53.4 g | 47.3 g |
| Protein per 100 kcal | 4.7 g | 6.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Ultimate Brekkie Wrap has more protein - 39.6 g against 27.4 g.
- KFC's Zinger Crunch Twister has less energy - 582 kcal against 601 kcal.
- KFC's Zinger Ultimate Brekkie Wrap has less fat - 27.6 g against 27.9 g.
On Macro Menu's S to F scale for protein density, the Zinger Crunch Twister rates B(good) and the Zinger Ultimate Brekkie Wrap rates A(excellent).
Compare these in the appZinger Crunch Twister on its ownZinger Ultimate Brekkie Wrap on its own