KFC
Original Crispy Ultimate Brekkie Wrap vs Zinger Crunch Twistercalories, protein and macros
KFC Original Crispy Ultimate Brekkie Wrap has 675 calories and 37.3 g protein. KFC Zinger Crunch Twister has 582 calories and 27.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Original Crispy Ultimate Brekkie WrapKFC | Zinger Crunch TwisterKFC | |
|---|---|---|
| Calories | 675 | 582 |
| Kilojoules | 2,824 | 2,435 |
| Protein | 37.3 g | 27.4 g |
| Fat | 37.3 g | 27.9 g |
| Carbs | 46.8 g | 53.4 g |
| Protein per 100 kcal | 5.5 g | 4.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Original Crispy Ultimate Brekkie Wrap has more protein - 37.3 g against 27.4 g.
- KFC's Zinger Crunch Twister has less energy - 582 kcal against 675 kcal.
- KFC's Zinger Crunch Twister has less fat - 27.9 g against 37.3 g.
On Macro Menu's S to F scale for protein density, the Original Crispy Ultimate Brekkie Wrap rates B(good) and the Zinger Crunch Twister rates B(good).
Compare these in the appOriginal Crispy Ultimate Brekkie Wrap on its ownZinger Crunch Twister on its own