KFC
Zinger Bacon & Egg Roll vs Zinger Crunch Twistercalories, protein and macros
KFC Zinger Bacon & Egg Roll has 590 calories and 42.2 g protein. KFC Zinger Crunch Twister has 582 calories and 27.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Zinger Bacon & Egg RollKFC | Zinger Crunch TwisterKFC | |
|---|---|---|
| Calories | 590 | 582 |
| Kilojoules | 2,469 | 2,435 |
| Protein | 42.2 g | 27.4 g |
| Fat | 24.5 g | 27.9 g |
| Carbs | 48.2 g | 53.4 g |
| Protein per 100 kcal | 7.2 g | 4.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Bacon & Egg Roll has more protein - 42.2 g against 27.4 g.
- KFC's Zinger Crunch Twister has less energy - 582 kcal against 590 kcal.
- KFC's Zinger Bacon & Egg Roll has less fat - 24.5 g against 27.9 g.
On Macro Menu's S to F scale for protein density, the Zinger Bacon & Egg Roll rates A(excellent) and the Zinger Crunch Twister rates B(good).
Compare these in the appZinger Bacon & Egg Roll on its ownZinger Crunch Twister on its own