Zambrero vs KFC
Barbacoa Beef Classic Bowl vs Zinger Crunch Bowlcalories, protein and macros
Zambrero Barbacoa Beef Classic Bowl has 331 calories and 18.1 g protein. KFC Zinger Crunch Bowl has 415 calories and 23.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Barbacoa Beef Classic BowlZambrero | Zinger Crunch BowlKFC | |
|---|---|---|
| Calories | 331 | 415 |
| Kilojoules | 1,385 | 1,736 |
| Protein | 18.1 g | 23.2 g |
| Fat | 16.2 g | 23.2 g |
| Carbs | 27.5 g | 27.5 g |
| Protein per 100 kcal | 5.5 g | 5.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Crunch Bowl has more protein - 23.2 g against 18.1 g.
- Zambrero's Barbacoa Beef Classic Bowl has less energy - 331 kcal against 415 kcal.
- Zambrero's Barbacoa Beef Classic Bowl has less fat - 16.2 g against 23.2 g.
On Macro Menu's S to F scale for protein density, the Barbacoa Beef Classic Bowl rates B(good) and the Zinger Crunch Bowl rates B(good).
Compare these in the appBarbacoa Beef Classic Bowl on its ownZinger Crunch Bowl on its own