Zambrero · Bowls
Barbacoa Beef Classic BowlZambrero calories & macros
A Zambrero Barbacoa Beef Classic Bowl (Small) has 331 calories (1,385 kJ), with 18.1 g protein, 16.2 g fat and 27.5 g carbs per serve. That is about 16% of the 8,700 kJ daily intake used on Australian food labels.
B5.5 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 1,385 kJ (331 kcal) |
| Protein | 18.1 g |
| Fat, total | 16.2 g |
| - saturated | 8.9 g |
| Carbohydrate | 27.5 g |
| - sugars | 6.1 g |
| Sodium | 790 mg |
As published by Zambrero.
Barbacoa Beef Classic Bowl sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 331 | 1,385 | 18.1 | 16.2 | 27.5 | 8.9 | 6.1 | 790 |
| Regular | 521 | 2,180 | 29.7 | 22.4 | 49.0 | 11.4 | 10.6 | 1,311 |
| Big | 714 | 2,987 | 50.1 | 30.4 | 58.6 | 14.2 | 16.2 | 1,981 |
Lowest: Small at 331 kcal. Highest: Big at 714 kcal - a 383 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 331 | 1,385 | 18.1 | 16.2 | 27.5 |
| + Basilo Sauce (+102 kcal) | 433 | 1,812 | 18.4 | 27.0 | 28.4 |
| + Chipotle Sauce (+98 kcal) | 429 | 1,795 | 18.3 | 26.7 | 28.4 |
| + Garlic Sauce (+89 kcal) | 420 | 1,757 | 18.3 | 25.5 | 28.4 |
| + Red Chilli Sauce (+28 kcal) | 359 | 1,502 | 18.3 | 16.5 | 33.3 |
| + Secret BBQ Sauce (+30 kcal) | 361 | 1,510 | 18.2 | 16.9 | 33.4 |
| + Trezigo Sauce (+23 kcal) | 354 | 1,481 | 18.2 | 18.1 | 29.0 |
| + Verde Sauce (+31 kcal) | 362 | 1,515 | 18.3 | 19.1 | 28.5 |
| + Guacamole (+84 kcal) | 415 | 1,736 | 18.9 | 24.9 | 28.0 |
| Black rice instead of white (-8 kcal) | 323 | 1,351 | 19.0 | 14.4 | 27.9 |
| Black beans instead of pinto (-10 kcal) | 321 | 1,343 | 18.0 | 15.1 | 27.6 |
| + Sesame Crunch Mix (+54 kcal) | 385 | 1,611 | 20.2 | 20.5 | 29.4 |
| + Pickled Red Onions (+16 kcal) | 347 | 1,452 | 18.2 | 16.3 | 31.2 |
| No Cheese (est.) (-121 kcal) | 210 | 879 | 10.7 | 6.3 | 27.2 |
| No Sour Cream (est.) (-59 kcal) | 272 | 1,138 | 17.3 | 10.3 | 26.4 |
How it compares with other Zambrero bowls
Of the 14 bowls on the Zambrero menu, Barbacoa Beef Classic Bowl ranks 7th of 14 for protein and is the 5th lowest in calories. The category average is 400 kcal, so this one is below average by 69 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Grilled Chicken Classic Bowl (3 options) | 316 | 1,322 | 17.2 | 15.6 | 26.2 |
| Pulled Pork Classic Bowl (3 options) | 316 | 1,322 | 15.7 | 15.3 | 27.2 |
| Lamb Classic Bowl (3 options) | 327 | 1,368 | 16.8 | 16.5 | 27.4 |
| Barbacoa Beef Classic Bowl (3 options) | 331 | 1,385 | 18.1 | 16.2 | 27.5 |
| Classic Beef Mince Classic Bowl (3 options) | 335 | 1,402 | 15.7 | 18.4 | 26.4 |
| Pulled Pork Signature Bowl (3 options) | 426 | 1,782 | 20.8 | 24.8 | 30.9 |
| Pulled Mushroom Signature Bowl (3 options) | 441 | 1,845 | 16.6 | 26.1 | 33.6 |
Sorted by calories, showing the items either side of this one. See every Zambrero bowls item.
Quick answers
How many calories are in a Zambrero Barbacoa Beef Classic Bowl?
Barbacoa Beef Classic Bowl at Zambrero ranges from 331 to 714 calories depending on the option. The Small is 331 kcal (1,385 kJ).
How much protein is in Zambrero's Barbacoa Beef Classic Bowl?
18.1 g of protein in the Small, which works out to 5.5 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,385 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,385 kJ is roughly 16% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero bowls it is the 5th lowest of 14. The lowest-calorie option in that category is Pulled Mushroom Classic Bowl at 315 kcal, and the highest-protein is Barbacoa Beef Signature Bowl with 23.3 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Zambrero bowls
Lamb Classic Bowl327 kcal · 16.8 g proteinClassic Beef Mince Classic Bowl335 kcal · 15.7 g proteinGrilled Chicken Classic Bowl316 kcal · 17.2 g proteinPulled Pork Classic Bowl316 kcal · 15.7 g proteinPulled Mushroom Classic Bowl315 kcal · 11.3 g protein
Pulled Pork Signature Bowl426 kcal · 20.8 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.