Zambrero · Bowls
Grilled Chicken Classic BowlZambrero calories & macros
A Zambrero Grilled Chicken Classic Bowl (Small) has 316 calories (1,322 kJ), with 17.2 g protein, 15.6 g fat and 26.2 g carbs per serve. That is about 15% of the 8,700 kJ daily intake used on Australian food labels.
B5.4 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 1,322 kJ (316 kcal) |
| Protein | 17.2 g |
| Fat, total | 15.6 g |
| - saturated | 8.1 g |
| Carbohydrate | 26.2 g |
| - sugars | 4.2 g |
| Sodium | 786 mg |
As published by Zambrero.
Grilled Chicken Classic Bowl sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 316 | 1,322 | 17.2 | 15.6 | 26.2 | 8.1 | 4.2 | 786 |
| Regular | 492 | 2,059 | 28.0 | 21.1 | 46.5 | 9.9 | 6.8 | 1,303 |
| Big | 657 | 2,749 | 46.7 | 27.8 | 53.6 | 11.2 | 8.6 | 1,965 |
Lowest: Small at 316 kcal. Highest: Big at 657 kcal - a 341 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 316 | 1,322 | 17.2 | 15.6 | 26.2 |
| + Basilo Sauce (+102 kcal) | 418 | 1,749 | 17.5 | 26.4 | 27.1 |
| + Chipotle Sauce (+98 kcal) | 414 | 1,732 | 17.4 | 26.1 | 27.1 |
| + Garlic Sauce (+89 kcal) | 405 | 1,695 | 17.4 | 24.9 | 27.1 |
| + Red Chilli Sauce (+28 kcal) | 344 | 1,439 | 17.4 | 15.9 | 32.0 |
| + Secret BBQ Sauce (+30 kcal) | 346 | 1,448 | 17.3 | 16.3 | 32.1 |
| + Trezigo Sauce (+23 kcal) | 339 | 1,418 | 17.3 | 17.5 | 27.7 |
| + Verde Sauce (+31 kcal) | 347 | 1,452 | 17.4 | 18.5 | 27.2 |
| + Guacamole (+84 kcal) | 400 | 1,674 | 18.0 | 24.3 | 26.7 |
| Black rice instead of white (-8 kcal) | 308 | 1,289 | 18.1 | 13.8 | 26.6 |
| Black beans instead of pinto (-10 kcal) | 306 | 1,280 | 17.1 | 14.5 | 26.3 |
| + Sesame Crunch Mix (+54 kcal) | 370 | 1,548 | 19.3 | 19.9 | 28.1 |
| + Pickled Red Onions (+16 kcal) | 332 | 1,389 | 17.3 | 15.7 | 29.9 |
| No Cheese (est.) (-121 kcal) | 195 | 816 | 9.8 | 5.7 | 25.9 |
| No Sour Cream (est.) (-59 kcal) | 257 | 1,075 | 16.4 | 9.7 | 25.1 |
How it compares with other Zambrero bowls
Of the 14 bowls on the Zambrero menu, Grilled Chicken Classic Bowl ranks 8th of 14 for protein and is the 2nd lowest in calories. The category average is 400 kcal, so this one is below average by 84 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pulled Mushroom Classic Bowl (3 options) | 315 | 1,318 | 11.3 | 16.5 | 29.8 |
| Grilled Chicken Classic Bowl (3 options) | 316 | 1,322 | 17.2 | 15.6 | 26.2 |
| Pulled Pork Classic Bowl (3 options) | 316 | 1,322 | 15.7 | 15.3 | 27.2 |
| Lamb Classic Bowl (3 options) | 327 | 1,368 | 16.8 | 16.5 | 27.4 |
| Barbacoa Beef Classic Bowl (3 options) | 331 | 1,385 | 18.1 | 16.2 | 27.5 |
Sorted by calories, showing the items either side of this one. See every Zambrero bowls item.
Quick answers
How many calories are in a Zambrero Grilled Chicken Classic Bowl?
Grilled Chicken Classic Bowl at Zambrero ranges from 316 to 657 calories depending on the option. The Small is 316 kcal (1,322 kJ).
How much protein is in Zambrero's Grilled Chicken Classic Bowl?
17.2 g of protein in the Small, which works out to 5.4 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,322 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,322 kJ is roughly 15% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero bowls it is the 2nd lowest of 14. The lowest-calorie option in that category is Pulled Mushroom Classic Bowl at 315 kcal, and the highest-protein is Barbacoa Beef Signature Bowl with 23.3 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Zambrero bowls
Pulled Pork Classic Bowl316 kcal · 15.7 g proteinPulled Mushroom Classic Bowl315 kcal · 11.3 g proteinLamb Classic Bowl327 kcal · 16.8 g proteinBarbacoa Beef Classic Bowl331 kcal · 18.1 g proteinClassic Beef Mince Classic Bowl335 kcal · 15.7 g protein
Pulled Pork Signature Bowl426 kcal · 20.8 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.