Zambrero · Bowls
Pulled Pork Signature BowlZambrero calories & macros
A Zambrero Pulled Pork Signature Bowl (Small) has 426 calories (1,782 kJ), with 20.8 g protein, 24.8 g fat and 30.9 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.
B4.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 1,782 kJ (426 kcal) |
| Protein | 20.8 g |
| Fat, total | 24.8 g |
| - saturated | 8.3 g |
| Carbohydrate | 30.9 g |
| - sugars | 6.8 g |
| Sodium | 995 mg |
As published by Zambrero.
Pulled Pork Signature Bowl sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 426 | 1,782 | 20.8 | 24.8 | 30.9 | 8.3 | 6.8 | 995 |
| Regular | 642 | 2,686 | 32.6 | 32.5 | 50.9 | 12.3 | 10.3 | 1,587 |
| Big | 802 | 3,356 | 48.2 | 38.6 | 59.5 | 13.5 | 15.7 | 2,141 |
Lowest: Small at 426 kcal. Highest: Big at 802 kcal - a 376 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 426 | 1,782 | 20.8 | 24.8 | 30.9 |
| + Basilo Sauce (+102 kcal) | 528 | 2,209 | 21.1 | 35.6 | 31.8 |
| + Chipotle Sauce (+98 kcal) | 524 | 2,192 | 21.0 | 35.3 | 31.8 |
| + Garlic Sauce (+89 kcal) | 515 | 2,155 | 21.0 | 34.1 | 31.8 |
| + Red Chilli Sauce (+28 kcal) | 454 | 1,900 | 21.0 | 25.1 | 36.7 |
| + Secret BBQ Sauce (+30 kcal) | 456 | 1,908 | 20.9 | 25.5 | 36.8 |
| + Trezigo Sauce (+23 kcal) | 449 | 1,879 | 20.9 | 26.7 | 32.4 |
| + Verde Sauce (+31 kcal) | 457 | 1,912 | 21.0 | 27.7 | 31.9 |
| Black beans instead of pinto (-10 kcal) | 416 | 1,741 | 20.7 | 23.7 | 31.0 |
| + Sesame Crunch Mix (+54 kcal) | 480 | 2,008 | 22.9 | 29.1 | 32.8 |
| + Pickled Red Onions (+16 kcal) | 442 | 1,849 | 20.9 | 24.9 | 34.6 |
| No Cheese (est.) (-121 kcal) | 305 | 1,276 | 13.4 | 14.9 | 30.6 |
| No Sour Cream (est.) (-59 kcal) | 367 | 1,536 | 20.0 | 18.9 | 29.8 |
How it compares with other Zambrero bowls
Of the 14 bowls on the Zambrero menu, Pulled Pork Signature Bowl ranks 5th of 14 for protein and is the 7th lowest in calories. The category average is 400 kcal, so this one is above average by 26 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Lamb Classic Bowl (3 options) | 327 | 1,368 | 16.8 | 16.5 | 27.4 |
| Barbacoa Beef Classic Bowl (3 options) | 331 | 1,385 | 18.1 | 16.2 | 27.5 |
| Classic Beef Mince Classic Bowl (3 options) | 335 | 1,402 | 15.7 | 18.4 | 26.4 |
| Pulled Pork Signature Bowl (3 options) | 426 | 1,782 | 20.8 | 24.8 | 30.9 |
| Pulled Mushroom Signature Bowl (3 options) | 441 | 1,845 | 16.6 | 26.1 | 33.6 |
| Grilled Chicken Signature Bowl (3 options) | 442 | 1,849 | 22.5 | 25.2 | 30.0 |
| Vegetarian Classic Bowl (2 options) | 447 | 1,870 | 12.7 | 24.5 | 43.0 |
Sorted by calories, showing the items either side of this one. See every Zambrero bowls item.
Quick answers
How many calories are in a Zambrero Pulled Pork Signature Bowl?
Pulled Pork Signature Bowl at Zambrero ranges from 426 to 802 calories depending on the option. The Small is 426 kcal (1,782 kJ).
How much protein is in Zambrero's Pulled Pork Signature Bowl?
20.8 g of protein in the Small, which works out to 4.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,782 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,782 kJ is roughly 20% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero bowls it is the 7th lowest of 14. The lowest-calorie option in that category is Pulled Mushroom Classic Bowl at 315 kcal, and the highest-protein is Barbacoa Beef Signature Bowl with 23.3 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Zambrero bowls
Pulled Mushroom Signature Bowl441 kcal · 16.6 g proteinGrilled Chicken Signature Bowl442 kcal · 22.5 g protein
Vegetarian Classic Bowl447 kcal · 12.7 g proteinLamb Signature Bowl453 kcal · 22.0 g proteinBarbacoa Beef Signature Bowl456 kcal · 23.3 g proteinClassic Beef Mince Signature Bowl461 kcal · 20.9 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.