Zambrero · Bowls
Pulled Mushroom Classic BowlZambrero calories & macros
A Zambrero Pulled Mushroom Classic Bowl (Small) has 315 calories (1,318 kJ), with 11.3 g protein, 16.5 g fat and 29.8 g carbs per serve. That is about 15% of the 8,700 kJ daily intake used on Australian food labels.
C3.6 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 1,318 kJ (315 kcal) |
| Protein | 11.3 g |
| Fat, total | 16.5 g |
| - saturated | 9.4 g |
| Carbohydrate | 29.8 g |
| - sugars | 4.1 g |
| Sodium | 709 mg |
As published by Zambrero.
Pulled Mushroom Classic Bowl sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 315 | 1,318 | 11.3 | 16.5 | 29.8 | 9.4 | 4.1 | 709 |
| Regular | 490 | 2,050 | 16.2 | 22.9 | 53.7 | 12.4 | 6.7 | 1,150 |
| Big | 652 | 2,728 | 23.1 | 31.4 | 68.0 | 16.2 | 8.4 | 1,659 |
Lowest: Small at 315 kcal. Highest: Big at 652 kcal - a 337 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 315 | 1,318 | 11.3 | 16.5 | 29.8 |
| + Basilo Sauce (+102 kcal) | 417 | 1,745 | 11.6 | 27.3 | 30.7 |
| + Chipotle Sauce (+98 kcal) | 413 | 1,728 | 11.5 | 27.0 | 30.7 |
| + Garlic Sauce (+89 kcal) | 404 | 1,690 | 11.5 | 25.8 | 30.7 |
| + Red Chilli Sauce (+28 kcal) | 343 | 1,435 | 11.5 | 16.8 | 35.6 |
| + Secret BBQ Sauce (+30 kcal) | 345 | 1,443 | 11.4 | 17.2 | 35.7 |
| + Trezigo Sauce (+23 kcal) | 338 | 1,414 | 11.4 | 18.4 | 31.3 |
| + Verde Sauce (+31 kcal) | 346 | 1,448 | 11.5 | 19.4 | 30.8 |
| + Guacamole (+84 kcal) | 399 | 1,669 | 12.1 | 25.2 | 30.3 |
| Black rice instead of white (-8 kcal) | 307 | 1,284 | 12.2 | 14.7 | 30.2 |
| Black beans instead of pinto (-10 kcal) | 305 | 1,276 | 11.2 | 15.4 | 29.9 |
| + Sesame Crunch Mix (+54 kcal) | 369 | 1,544 | 13.4 | 20.8 | 31.7 |
| + Pickled Red Onions (+16 kcal) | 331 | 1,385 | 11.4 | 16.6 | 33.5 |
| No Cheese (est.) (-121 kcal) | 194 | 812 | 3.9 | 6.6 | 29.5 |
| No Sour Cream (est.) (-59 kcal) | 256 | 1,071 | 10.5 | 10.6 | 28.7 |
How it compares with other Zambrero bowls
Of the 14 bowls on the Zambrero menu, Pulled Mushroom Classic Bowl has the least protein and is the lowest in calories. The category average is 400 kcal, so this one is below average by 85 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pulled Mushroom Classic Bowl (3 options) | 315 | 1,318 | 11.3 | 16.5 | 29.8 |
| Grilled Chicken Classic Bowl (3 options) | 316 | 1,322 | 17.2 | 15.6 | 26.2 |
| Pulled Pork Classic Bowl (3 options) | 316 | 1,322 | 15.7 | 15.3 | 27.2 |
| Lamb Classic Bowl (3 options) | 327 | 1,368 | 16.8 | 16.5 | 27.4 |
Sorted by calories, showing the items either side of this one. See every Zambrero bowls item.
Quick answers
How many calories are in a Zambrero Pulled Mushroom Classic Bowl?
Pulled Mushroom Classic Bowl at Zambrero ranges from 315 to 652 calories depending on the option. The Small is 315 kcal (1,318 kJ).
How much protein is in Zambrero's Pulled Mushroom Classic Bowl?
11.3 g of protein in the Small, which works out to 3.6 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,318 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,318 kJ is roughly 15% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Yes - it is the lowest-calorie of the 14 bowls at Zambrero. The next lightest is Grilled Chicken Classic Bowl at 316 kcal, and the highest-protein is Barbacoa Beef Signature Bowl with 23.3 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Zambrero bowls
Grilled Chicken Classic Bowl316 kcal · 17.2 g proteinPulled Pork Classic Bowl316 kcal · 15.7 g proteinLamb Classic Bowl327 kcal · 16.8 g proteinBarbacoa Beef Classic Bowl331 kcal · 18.1 g proteinClassic Beef Mince Classic Bowl335 kcal · 15.7 g protein
Pulled Pork Signature Bowl426 kcal · 20.8 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.