Zambrero · Bowls
Lamb Classic BowlZambrero calories & macros
A Zambrero Lamb Classic Bowl (Small) has 327 calories (1,368 kJ), with 16.8 g protein, 16.5 g fat and 27.4 g carbs per serve. That is about 16% of the 8,700 kJ daily intake used on Australian food labels.
B5.1 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 1,368 kJ (327 kcal) |
| Protein | 16.8 g |
| Fat, total | 16.5 g |
| - saturated | 9.0 g |
| Carbohydrate | 27.4 g |
| - sugars | 4.6 g |
| Sodium | 620 mg |
As published by Zambrero.
Lamb Classic Bowl sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 327 | 1,368 | 16.8 | 16.5 | 27.4 | 9.0 | 4.6 | 620 |
| Regular | 514 | 2,151 | 27.1 | 22.9 | 48.8 | 11.7 | 7.6 | 971 |
| Big | 700 | 2,929 | 44.9 | 31.4 | 58.2 | 14.8 | 10.2 | 1,301 |
Lowest: Small at 327 kcal. Highest: Big at 700 kcal - a 373 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 327 | 1,368 | 16.8 | 16.5 | 27.4 |
| + Basilo Sauce (+102 kcal) | 429 | 1,795 | 17.1 | 27.3 | 28.3 |
| + Chipotle Sauce (+98 kcal) | 425 | 1,778 | 17.0 | 27.0 | 28.3 |
| + Garlic Sauce (+89 kcal) | 416 | 1,741 | 17.0 | 25.8 | 28.3 |
| + Red Chilli Sauce (+28 kcal) | 355 | 1,485 | 17.0 | 16.8 | 33.2 |
| + Secret BBQ Sauce (+30 kcal) | 357 | 1,494 | 16.9 | 17.2 | 33.3 |
| + Trezigo Sauce (+23 kcal) | 350 | 1,464 | 16.9 | 18.4 | 28.9 |
| + Verde Sauce (+31 kcal) | 358 | 1,498 | 17.0 | 19.4 | 28.4 |
| + Guacamole (+84 kcal) | 411 | 1,720 | 17.6 | 25.2 | 27.9 |
| Black rice instead of white (-8 kcal) | 319 | 1,335 | 17.7 | 14.7 | 27.8 |
| Black beans instead of pinto (-10 kcal) | 317 | 1,326 | 16.7 | 15.4 | 27.5 |
| + Sesame Crunch Mix (+54 kcal) | 381 | 1,594 | 18.9 | 20.8 | 29.3 |
| + Pickled Red Onions (+16 kcal) | 343 | 1,435 | 16.9 | 16.6 | 31.1 |
| No Cheese (est.) (-121 kcal) | 206 | 862 | 9.4 | 6.6 | 27.1 |
| No Sour Cream (est.) (-59 kcal) | 268 | 1,121 | 16.0 | 10.6 | 26.3 |
How it compares with other Zambrero bowls
Of the 14 bowls on the Zambrero menu, Lamb Classic Bowl ranks 9th of 14 for protein and is the 4th lowest in calories. The category average is 400 kcal, so this one is below average by 73 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pulled Mushroom Classic Bowl (3 options) | 315 | 1,318 | 11.3 | 16.5 | 29.8 |
| Grilled Chicken Classic Bowl (3 options) | 316 | 1,322 | 17.2 | 15.6 | 26.2 |
| Pulled Pork Classic Bowl (3 options) | 316 | 1,322 | 15.7 | 15.3 | 27.2 |
| Lamb Classic Bowl (3 options) | 327 | 1,368 | 16.8 | 16.5 | 27.4 |
| Barbacoa Beef Classic Bowl (3 options) | 331 | 1,385 | 18.1 | 16.2 | 27.5 |
| Classic Beef Mince Classic Bowl (3 options) | 335 | 1,402 | 15.7 | 18.4 | 26.4 |
| Pulled Pork Signature Bowl (3 options) | 426 | 1,782 | 20.8 | 24.8 | 30.9 |
Sorted by calories, showing the items either side of this one. See every Zambrero bowls item.
Quick answers
How many calories are in a Zambrero Lamb Classic Bowl?
Lamb Classic Bowl at Zambrero ranges from 327 to 700 calories depending on the option. The Small is 327 kcal (1,368 kJ).
How much protein is in Zambrero's Lamb Classic Bowl?
16.8 g of protein in the Small, which works out to 5.1 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,368 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,368 kJ is roughly 16% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero bowls it is the 4th lowest of 14. The lowest-calorie option in that category is Pulled Mushroom Classic Bowl at 315 kcal, and the highest-protein is Barbacoa Beef Signature Bowl with 23.3 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Zambrero bowls
Barbacoa Beef Classic Bowl331 kcal · 18.1 g proteinClassic Beef Mince Classic Bowl335 kcal · 15.7 g proteinGrilled Chicken Classic Bowl316 kcal · 17.2 g proteinPulled Pork Classic Bowl316 kcal · 15.7 g proteinPulled Mushroom Classic Bowl315 kcal · 11.3 g protein
Pulled Pork Signature Bowl426 kcal · 20.8 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.