Zambrero · Bowls
Vegetarian Classic BowlZambrero calories & macros
A Zambrero Vegetarian Classic Bowl (Small) has 447 calories (1,870 kJ), with 12.7 g protein, 24.5 g fat and 43.0 g carbs per serve. That is about 21% of the 8,700 kJ daily intake used on Australian food labels.
D2.8 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 1,870 kJ (447 kcal) |
| Protein | 12.7 g |
| Fat, total | 24.5 g |
| - saturated | 10.1 g |
| Carbohydrate | 43.0 g |
| - sugars | 4.6 g |
| Sodium | 843 mg |
As published by Zambrero.
Vegetarian Classic Bowl sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 447 | 1,870 | 12.7 | 24.5 | 43.0 | 10.1 | 4.6 | 843 |
| Regular | 638 | 2,669 | 16.4 | 28.9 | 76.4 | 11.7 | 6.7 | 1,217 |
Lowest: Small at 447 kcal. Highest: Regular at 638 kcal - a 191 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 447 | 1,870 | 12.7 | 24.5 | 43.0 |
| + Basilo Sauce (+102 kcal) | 549 | 2,297 | 13.0 | 35.3 | 43.9 |
| + Chipotle Sauce (+98 kcal) | 545 | 2,280 | 12.9 | 35.0 | 43.9 |
| + Garlic Sauce (+89 kcal) | 536 | 2,243 | 12.9 | 33.8 | 43.9 |
| + Red Chilli Sauce (+28 kcal) | 475 | 1,987 | 12.9 | 24.8 | 48.8 |
| + Secret BBQ Sauce (+30 kcal) | 477 | 1,996 | 12.8 | 25.2 | 48.9 |
| + Trezigo Sauce (+23 kcal) | 470 | 1,966 | 12.8 | 26.4 | 44.5 |
| + Verde Sauce (+31 kcal) | 478 | 2,000 | 12.9 | 27.4 | 44.0 |
| + Guacamole (+84 kcal) | 531 | 2,222 | 13.5 | 33.2 | 43.5 |
| Black rice instead of white (-8 kcal) | 439 | 1,837 | 13.6 | 22.7 | 43.4 |
| Black beans instead of pinto (-10 kcal) | 437 | 1,828 | 12.6 | 23.4 | 43.1 |
| + Sesame Crunch Mix (+54 kcal) | 501 | 2,096 | 14.8 | 28.8 | 44.9 |
| + Pickled Red Onions (+16 kcal) | 463 | 1,937 | 12.8 | 24.6 | 46.7 |
| No Cheese (est.) (-121 kcal) | 326 | 1,364 | 5.3 | 14.6 | 42.7 |
| No Sour Cream (est.) (-59 kcal) | 388 | 1,623 | 11.9 | 18.6 | 41.9 |
How it compares with other Zambrero bowls
Of the 14 bowls on the Zambrero menu, Vegetarian Classic Bowl ranks 13th of 14 for protein and is the 10th lowest in calories. The category average is 400 kcal, so this one is above average by 47 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pulled Pork Signature Bowl (3 options) | 426 | 1,782 | 20.8 | 24.8 | 30.9 |
| Pulled Mushroom Signature Bowl (3 options) | 441 | 1,845 | 16.6 | 26.1 | 33.6 |
| Grilled Chicken Signature Bowl (3 options) | 442 | 1,849 | 22.5 | 25.2 | 30.0 |
| Vegetarian Classic Bowl (2 options) | 447 | 1,870 | 12.7 | 24.5 | 43.0 |
| Lamb Signature Bowl (3 options) | 453 | 1,895 | 22.0 | 26.1 | 31.1 |
| Barbacoa Beef Signature Bowl (3 options) | 456 | 1,908 | 23.3 | 25.9 | 31.2 |
| Classic Beef Mince Signature Bowl (3 options) | 461 | 1,929 | 20.9 | 28.0 | 30.1 |
Sorted by calories, showing the items either side of this one. See every Zambrero bowls item.
Quick answers
How many calories are in a Zambrero Vegetarian Classic Bowl?
Vegetarian Classic Bowl at Zambrero ranges from 447 to 638 calories depending on the option. The Small is 447 kcal (1,870 kJ).
How much protein is in Zambrero's Vegetarian Classic Bowl?
12.7 g of protein in the Small, which works out to 2.8 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,870 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,870 kJ is roughly 21% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero bowls it is the 10th lowest of 14. The lowest-calorie option in that category is Pulled Mushroom Classic Bowl at 315 kcal, and the highest-protein is Barbacoa Beef Signature Bowl with 23.3 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Zambrero bowls
Grilled Chicken Signature Bowl442 kcal · 22.5 g proteinLamb Signature Bowl453 kcal · 22.0 g proteinPulled Mushroom Signature Bowl441 kcal · 16.6 g proteinBarbacoa Beef Signature Bowl456 kcal · 23.3 g proteinClassic Beef Mince Signature Bowl461 kcal · 20.9 g proteinPulled Pork Signature Bowl426 kcal · 20.8 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.