Betty's Burgers vs Zambrero
Asian Chicken Bowl vs Barbacoa Beef Classic Bowlcalories, protein and macros
Betty's Burgers Asian Chicken Bowl has 464 calories and 41.1 g protein. Zambrero Barbacoa Beef Classic Bowl has 331 calories and 18.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Asian Chicken BowlBetty's Burgers | Barbacoa Beef Classic BowlZambrero | |
|---|---|---|
| Calories | 464 | 331 |
| Kilojoules | 1,941 | 1,385 |
| Protein | 41.1 g | 18.1 g |
| Fat | 27.8 g | 16.2 g |
| Carbs | 1.0 g | 27.5 g |
| Protein per 100 kcal | 8.9 g | 5.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Asian Chicken Bowl has more protein - 41.1 g against 18.1 g.
- Zambrero's Barbacoa Beef Classic Bowl has less energy - 331 kcal against 464 kcal.
- Zambrero's Barbacoa Beef Classic Bowl has less fat - 16.2 g against 27.8 g.
On Macro Menu's S to F scale for protein density, the Asian Chicken Bowl rates S(elite) and the Barbacoa Beef Classic Bowl rates B(good).
Compare these in the appAsian Chicken Bowl on its ownBarbacoa Beef Classic Bowl on its own