Guzman y Gomez vs KFC
Pulled Shiitake Mushroom Bowl vs Zinger Crunch Bowlcalories, protein and macros
Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories and 27.8 g protein. KFC Zinger Crunch Bowl has 415 calories and 23.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Pulled Shiitake Mushroom BowlGuzman y Gomez | Zinger Crunch BowlKFC | |
|---|---|---|
| Calories | 785 | 415 |
| Kilojoules | 3,284 | 1,736 |
| Protein | 27.8 g | 23.2 g |
| Fat | 38.2 g | 23.2 g |
| Carbs | 77.9 g | 27.5 g |
| Protein per 100 kcal | 3.5 g | 5.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Pulled Shiitake Mushroom Bowl has more protein - 27.8 g against 23.2 g.
- KFC's Zinger Crunch Bowl has less energy - 415 kcal against 785 kcal.
- KFC's Zinger Crunch Bowl has less fat - 23.2 g against 38.2 g.
On Macro Menu's S to F scale for protein density, the Pulled Shiitake Mushroom Bowl rates C(average) and the Zinger Crunch Bowl rates B(good).
Compare these in the appPulled Shiitake Mushroom Bowl on its ownZinger Crunch Bowl on its own