Guzman y Gomez · Bowls
Pulled Shiitake Mushroom BowlGuzman y Gomez calories & macros
A Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories (3,284 kJ), with 27.8 g protein, 38.2 g fat and 77.9 g carbs per serve. That is about 38% of the 8,700 kJ daily intake used on Australian food labels.
C3.5 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 3,284 kJ (785 kcal) |
| Protein | 27.8 g |
| Fat, total | 38.2 g |
| - saturated | 16.8 g |
| Carbohydrate | 77.9 g |
| - sugars | 3.4 g |
| Sodium | 2,130 mg |
As published by Guzman y Gomez.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 785 | 3,284 | 27.8 | 38.2 | 77.9 |
| No Cheese (-60 kcal) | 725 | 3,033 | 24.3 | 33.7 | 77.4 |
| No Sour Cream (-80 kcal) | 705 | 2,950 | 26.8 | 30.2 | 76.4 |
| + Extra Guacamole (+126 kcal) | 911 | 3,812 | 29.0 | 51.4 | 78.4 |
| + Extra Mild Queso (+100 kcal) | 885 | 3,703 | 34.0 | 45.8 | 79.9 |
| Make it Spicy (+17 kcal) | 802 | 3,356 | 28.1 | 38.9 | 80.1 |
How it compares with other Guzman y Gomez bowls
Of the 6 bowls on the Guzman y Gomez menu, Pulled Shiitake Mushroom Bowl ranks 5th of 6 for protein and is the highest in calories. The category average is 698 kcal, so this one is above average by 87 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Shredded Beef Brisket Bowl | 692 | 2,895 | 44.0 | 24.3 | 73.7 |
| Sautéed Vegetables Bowl with Guacamole | 694 | 2,904 | 19.5 | 32.2 | 79.8 |
| Ground Beef Bowl | 714 | 2,987 | 32.2 | 30.5 | 77.0 |
| Pulled Shiitake Mushroom Bowl | 785 | 3,284 | 27.8 | 38.2 | 77.9 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez bowls item.
Quick answers
How many calories are in a Guzman y Gomez Pulled Shiitake Mushroom Bowl?
A Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories, which is 3,284 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Pulled Shiitake Mushroom Bowl?
27.8 g of protein, which works out to 3.5 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
3,284 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,284 kJ is roughly 38% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez bowls it is the 6th lowest of 6. The lowest-calorie option in that category is Pulled Pork Bowl at 645 kcal, and the highest-protein is Shredded Beef Brisket Bowl with 44.0 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Guzman y Gomez bowls
Ground Beef Bowl714 kcal · 32.2 g protein
Sautéed Vegetables Bowl with Guacamole694 kcal · 19.5 g protein
Shredded Beef Brisket Bowl692 kcal · 44.0 g protein
Grilled Chicken Bowl659 kcal · 43.8 g protein
Pulled Pork Bowl645 kcal · 37.6 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.