Guzman y Gomez
Pulled Shiitake Mushroom Bowl vs Shredded Beef Brisket Bowlcalories, protein and macros
Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories and 27.8 g protein. Guzman y Gomez Shredded Beef Brisket Bowl has 692 calories and 44.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Pulled Shiitake Mushroom BowlGuzman y Gomez | Shredded Beef Brisket BowlGuzman y Gomez | |
|---|---|---|
| Calories | 785 | 692 |
| Kilojoules | 3,284 | 2,895 |
| Protein | 27.8 g | 44.0 g |
| Fat | 38.2 g | 24.3 g |
| Carbs | 77.9 g | 73.7 g |
| Protein per 100 kcal | 3.5 g | 6.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Shredded Beef Brisket Bowl has more protein - 44.0 g against 27.8 g.
- Guzman y Gomez's Shredded Beef Brisket Bowl has less energy - 692 kcal against 785 kcal.
- Guzman y Gomez's Shredded Beef Brisket Bowl has less fat - 24.3 g against 38.2 g.
On Macro Menu's S to F scale for protein density, the Pulled Shiitake Mushroom Bowl rates C(average) and the Shredded Beef Brisket Bowl rates A(excellent).
Compare these in the appPulled Shiitake Mushroom Bowl on its ownShredded Beef Brisket Bowl on its own