Guzman y Gomez
Pulled Shiitake Mushroom Bowl vs Sautéed Vegetables Bowl with Guacamolecalories, protein and macros
Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories and 27.8 g protein. Guzman y Gomez Sautéed Vegetables Bowl with Guacamole has 694 calories and 19.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Pulled Shiitake Mushroom BowlGuzman y Gomez | Sautéed Vegetables Bowl with GuacamoleGuzman y Gomez | |
|---|---|---|
| Calories | 785 | 694 |
| Kilojoules | 3,284 | 2,904 |
| Protein | 27.8 g | 19.5 g |
| Fat | 38.2 g | 32.2 g |
| Carbs | 77.9 g | 79.8 g |
| Protein per 100 kcal | 3.5 g | 2.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Pulled Shiitake Mushroom Bowl has more protein - 27.8 g against 19.5 g.
- Guzman y Gomez's Sautéed Vegetables Bowl with Guacamole has less energy - 694 kcal against 785 kcal.
- Guzman y Gomez's Sautéed Vegetables Bowl with Guacamole has less fat - 32.2 g against 38.2 g.
On Macro Menu's S to F scale for protein density, the Pulled Shiitake Mushroom Bowl rates C(average) and the Sautéed Vegetables Bowl with Guacamole rates D(poor).
Compare these in the appPulled Shiitake Mushroom Bowl on its ownSautéed Vegetables Bowl with Guacamole on its own