Guzman y Gomez · Bowls
Sautéed Vegetables Bowl with GuacamoleGuzman y Gomez calories & macros
A Guzman y Gomez Sautéed Vegetables Bowl with Guacamole has 694 calories (2,904 kJ), with 19.5 g protein, 32.2 g fat and 79.8 g carbs per serve. That is about 33% of the 8,700 kJ daily intake used on Australian food labels.
D2.8 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,904 kJ (694 kcal) |
| Protein | 19.5 g |
| Fat, total | 32.2 g |
| - saturated | 10.0 g |
| Carbohydrate | 79.8 g |
| - sugars | 7.7 g |
| Sodium | 1,670 mg |
As published by Guzman y Gomez.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 694 | 2,904 | 19.5 | 32.2 | 79.8 |
| No Cheese (-60 kcal) | 634 | 2,653 | 16.0 | 27.7 | 79.3 |
| No Sour Cream (-80 kcal) | 614 | 2,569 | 18.5 | 24.2 | 78.3 |
| + Extra Guacamole (+126 kcal) | 820 | 3,431 | 20.7 | 45.4 | 80.3 |
| + Extra Mild Queso (+100 kcal) | 794 | 3,322 | 25.7 | 39.8 | 81.8 |
| Make it Spicy (+17 kcal) | 711 | 2,975 | 19.8 | 32.9 | 82.0 |
How it compares with other Guzman y Gomez bowls
Of the 6 bowls on the Guzman y Gomez menu, Sautéed Vegetables Bowl with Guacamole has the least protein and is the 4th lowest in calories. The category average is 698 kcal, so this one is below average by 4 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pulled Pork Bowl | 645 | 2,699 | 37.6 | 21.9 | 73.5 |
| Grilled Chicken Bowl | 659 | 2,757 | 43.8 | 20.5 | 74.1 |
| Shredded Beef Brisket Bowl | 692 | 2,895 | 44.0 | 24.3 | 73.7 |
| Sautéed Vegetables Bowl with Guacamole | 694 | 2,904 | 19.5 | 32.2 | 79.8 |
| Ground Beef Bowl | 714 | 2,987 | 32.2 | 30.5 | 77.0 |
| Pulled Shiitake Mushroom Bowl | 785 | 3,284 | 27.8 | 38.2 | 77.9 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez bowls item.
Quick answers
How many calories are in a Guzman y Gomez Sautéed Vegetables Bowl with Guacamole?
A Guzman y Gomez Sautéed Vegetables Bowl with Guacamole has 694 calories, which is 2,904 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Sautéed Vegetables Bowl with Guacamole?
19.5 g of protein, which works out to 2.8 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
2,904 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,904 kJ is roughly 33% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez bowls it is the 4th lowest of 6. The lowest-calorie option in that category is Pulled Pork Bowl at 645 kcal, and the highest-protein is Shredded Beef Brisket Bowl with 44.0 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Guzman y Gomez bowls
Shredded Beef Brisket Bowl692 kcal · 44.0 g protein
Ground Beef Bowl714 kcal · 32.2 g protein
Grilled Chicken Bowl659 kcal · 43.8 g protein
Pulled Pork Bowl645 kcal · 37.6 g protein
Pulled Shiitake Mushroom Bowl785 kcal · 27.8 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.