Guzman y Gomez
Sautéed Vegetables Bowl with Guacamole vs Shredded Beef Brisket Bowlcalories, protein and macros
Guzman y Gomez Sautéed Vegetables Bowl with Guacamole has 694 calories and 19.5 g protein. Guzman y Gomez Shredded Beef Brisket Bowl has 692 calories and 44.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Sautéed Vegetables Bowl with GuacamoleGuzman y Gomez | Shredded Beef Brisket BowlGuzman y Gomez | |
|---|---|---|
| Calories | 694 | 692 |
| Kilojoules | 2,904 | 2,895 |
| Protein | 19.5 g | 44.0 g |
| Fat | 32.2 g | 24.3 g |
| Carbs | 79.8 g | 73.7 g |
| Protein per 100 kcal | 2.8 g | 6.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Shredded Beef Brisket Bowl has more protein - 44.0 g against 19.5 g.
- Guzman y Gomez's Shredded Beef Brisket Bowl has less energy - 692 kcal against 694 kcal.
- Guzman y Gomez's Shredded Beef Brisket Bowl has less fat - 24.3 g against 32.2 g.
On Macro Menu's S to F scale for protein density, the Sautéed Vegetables Bowl with Guacamole rates D(poor) and the Shredded Beef Brisket Bowl rates A(excellent).
Compare these in the appSautéed Vegetables Bowl with Guacamole on its ownShredded Beef Brisket Bowl on its own