Guzman y Gomez · Bowls
Ground Beef BowlGuzman y Gomez calories & macros
A Guzman y Gomez Ground Beef Bowl has 714 calories (2,987 kJ), with 32.2 g protein, 30.5 g fat and 77.0 g carbs per serve. That is about 34% of the 8,700 kJ daily intake used on Australian food labels.
B4.5 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,987 kJ (714 kcal) |
| Protein | 32.2 g |
| Fat, total | 30.5 g |
| - saturated | 13.5 g |
| Carbohydrate | 77.0 g |
| - sugars | 4.2 g |
| Sodium | 1,690 mg |
As published by Guzman y Gomez.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 714 | 2,987 | 32.2 | 30.5 | 77.0 |
| No Cheese (-60 kcal) | 654 | 2,736 | 28.7 | 26.0 | 76.5 |
| No Sour Cream (-80 kcal) | 634 | 2,653 | 31.2 | 22.5 | 75.5 |
| + Extra Guacamole (+126 kcal) | 840 | 3,515 | 33.4 | 43.7 | 77.5 |
| + Extra Mild Queso (+100 kcal) | 814 | 3,406 | 38.4 | 38.1 | 79.0 |
| Make it Spicy (+17 kcal) | 731 | 3,059 | 32.5 | 31.2 | 79.2 |
How it compares with other Guzman y Gomez bowls
Of the 6 bowls on the Guzman y Gomez menu, Ground Beef Bowl ranks 4th of 6 for protein and is the 5th lowest in calories. The category average is 698 kcal, so this one is above average by 16 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Grilled Chicken Bowl | 659 | 2,757 | 43.8 | 20.5 | 74.1 |
| Shredded Beef Brisket Bowl | 692 | 2,895 | 44.0 | 24.3 | 73.7 |
| Sautéed Vegetables Bowl with Guacamole | 694 | 2,904 | 19.5 | 32.2 | 79.8 |
| Ground Beef Bowl | 714 | 2,987 | 32.2 | 30.5 | 77.0 |
| Pulled Shiitake Mushroom Bowl | 785 | 3,284 | 27.8 | 38.2 | 77.9 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez bowls item.
Quick answers
How many calories are in a Guzman y Gomez Ground Beef Bowl?
A Guzman y Gomez Ground Beef Bowl has 714 calories, which is 2,987 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Ground Beef Bowl?
32.2 g of protein, which works out to 4.5 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,987 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,987 kJ is roughly 34% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez bowls it is the 5th lowest of 6. The lowest-calorie option in that category is Pulled Pork Bowl at 645 kcal, and the highest-protein is Shredded Beef Brisket Bowl with 44.0 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Guzman y Gomez bowls
Sautéed Vegetables Bowl with Guacamole694 kcal · 19.5 g protein
Shredded Beef Brisket Bowl692 kcal · 44.0 g protein
Grilled Chicken Bowl659 kcal · 43.8 g protein
Pulled Pork Bowl645 kcal · 37.6 g protein
Pulled Shiitake Mushroom Bowl785 kcal · 27.8 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.