Guzman y Gomez · Bowls

Pulled Pork BowlGuzman y Gomez calories & macros

A Guzman y Gomez Pulled Pork Bowl has 645 calories (2,699 kJ), with 37.6 g protein, 21.9 g fat and 73.5 g carbs per serve. That is about 31% of the 8,700 kJ daily intake used on Australian food labels.

Calories6452,699 kJ

Protein37.6 g23% of energy

Fat21.9 g31% of energy

Carbs73.5 g46% of energy

Protein 23%Fat 31%Carbs 46%

B5.8 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Guzman y Gomez items

Full nutrition

Per serve	Amount
Energy	2,699 kJ (645 kcal)
Protein	37.6 g
Fat, total	21.9 g
- saturated	8.8 g
Carbohydrate	73.5 g
- sugars	2.9 g
Sodium	1,770 mg

As published by Guzman y Gomez.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	645	2,699	37.6	21.9	73.5
No Cheese (-60 kcal)	585	2,448	34.1	17.4	73.0
No Sour Cream (-80 kcal)	565	2,364	36.6	13.9	72.0
+ Extra Guacamole (+126 kcal)	771	3,226	38.8	35.1	74.0
+ Extra Mild Queso (+100 kcal)	745	3,117	43.8	29.5	75.5
Make it Spicy (+17 kcal)	662	2,770	37.9	22.6	75.7

How it compares with other Guzman y Gomez bowls

Of the 6 bowls on the Guzman y Gomez menu, Pulled Pork Bowl ranks 3rd of 6 for protein and is the lowest in calories. The category average is 698 kcal, so this one is below average by 53 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Pulled Pork Bowl	645	2,699	37.6	21.9	73.5
Grilled Chicken Bowl	659	2,757	43.8	20.5	74.1
Shredded Beef Brisket Bowl	692	2,895	44.0	24.3	73.7
Sautéed Vegetables Bowl with Guacamole	694	2,904	19.5	32.2	79.8

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez bowls item.

Quick answers

How many calories are in a Guzman y Gomez Pulled Pork Bowl?

A Guzman y Gomez Pulled Pork Bowl has 645 calories, which is 2,699 kilojoules, per serve as sold in Australia.

How much protein is in Guzman y Gomez's Pulled Pork Bowl?

37.6 g of protein, which works out to 5.8 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

2,699 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,699 kJ is roughly 31% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Yes - it is the lowest-calorie of the 6 bowls at Guzman y Gomez. The next lightest is Grilled Chicken Bowl at 659 kcal, and the highest-protein is Shredded Beef Brisket Bowl with 44.0 g.