Guzman y Gomez
Ground Beef Bowl vs Shredded Beef Brisket Bowlcalories, protein and macros
Guzman y Gomez Ground Beef Bowl has 714 calories and 32.2 g protein. Guzman y Gomez Shredded Beef Brisket Bowl has 692 calories and 44.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Ground Beef BowlGuzman y Gomez | Shredded Beef Brisket BowlGuzman y Gomez | |
|---|---|---|
| Calories | 714 | 692 |
| Kilojoules | 2,987 | 2,895 |
| Protein | 32.2 g | 44.0 g |
| Fat | 30.5 g | 24.3 g |
| Carbs | 77.0 g | 73.7 g |
| Protein per 100 kcal | 4.5 g | 6.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Shredded Beef Brisket Bowl has more protein - 44.0 g against 32.2 g.
- Guzman y Gomez's Shredded Beef Brisket Bowl has less energy - 692 kcal against 714 kcal.
- Guzman y Gomez's Shredded Beef Brisket Bowl has less fat - 24.3 g against 30.5 g.
On Macro Menu's S to F scale for protein density, the Ground Beef Bowl rates B(good) and the Shredded Beef Brisket Bowl rates A(excellent).
Compare these in the appGround Beef Bowl on its ownShredded Beef Brisket Bowl on its own