Guzman y Gomez vs KFC
Ground Beef Bowl vs Zinger Crunch Bowlcalories, protein and macros
Guzman y Gomez Ground Beef Bowl has 714 calories and 32.2 g protein. KFC Zinger Crunch Bowl has 415 calories and 23.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Ground Beef BowlGuzman y Gomez | Zinger Crunch BowlKFC | |
|---|---|---|
| Calories | 714 | 415 |
| Kilojoules | 2,987 | 1,736 |
| Protein | 32.2 g | 23.2 g |
| Fat | 30.5 g | 23.2 g |
| Carbs | 77.0 g | 27.5 g |
| Protein per 100 kcal | 4.5 g | 5.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Ground Beef Bowl has more protein - 32.2 g against 23.2 g.
- KFC's Zinger Crunch Bowl has less energy - 415 kcal against 714 kcal.
- KFC's Zinger Crunch Bowl has less fat - 23.2 g against 30.5 g.
On Macro Menu's S to F scale for protein density, the Ground Beef Bowl rates B(good) and the Zinger Crunch Bowl rates B(good).
Compare these in the appGround Beef Bowl on its ownZinger Crunch Bowl on its own