Sushi Hub · Maki Rolls

Lobster Salad CucumberSushi Hub calories & macros

A Sushi Hub Lobster Salad Cucumber has 226 calories (946 kJ), with 8.9 g protein, 3.0 g fat and 40.2 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.

Calories226946 kJ

Protein8.9 g16% of energy

Fat3.0 g12% of energy

Carbs40.2 g72% of energy

Protein 16%Fat 12%Carbs 72%

C3.9 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Lobster Salad Cucumber ranks 20th of 36 for protein and is the 4th lowest in calories. The category average is 266 kcal, so this one is below average by 39 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Seaweed Salad Cucumber	208	870	3.2	0.9	45.9
Spicy Tuna Cucumber	209	874	10.4	2.8	34.8
Avocado & Cucumber	218	912	3.9	2.9	43.5
Lobster Salad Cucumber	226	946	8.9	3.0	40.2
Fresh Salmon Cucumber (2 options)	229	958	9.8	5.9	33.8
Lobster Salad Avocado	229	958	8.7	4.7	37.5
Teriyaki Chicken Cucumber	233	975	10.1	1.2	44.7

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Lobster Salad Cucumber?

A Sushi Hub Lobster Salad Cucumber has 226 calories, which is 946 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Lobster Salad Cucumber?

8.9 g of protein, which works out to 3.9 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

946 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 946 kJ is roughly 11% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 4th lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.