Sushi Hub · Maki Rolls

Spicy Tuna AvocadoSushi Hub calories & macros

A Sushi Hub Spicy Tuna Avocado has 234 calories (979 kJ), with 10.1 g protein, 5.3 g fat and 35.8 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.

Calories234979 kJ

Protein10.1 g17% of energy

Fat5.3 g21% of energy

Carbs35.8 g62% of energy

Protein 17%Fat 21%Carbs 62%

C4.3 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Spicy Tuna Avocado ranks 14th of 36 for protein and is the 8th lowest in calories. The category average is 266 kcal, so this one is below average by 31 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Fresh Salmon Cucumber (2 options)	229	958	9.8	5.9	33.8
Lobster Salad Avocado	229	958	8.7	4.7	37.5
Teriyaki Chicken Cucumber	233	975	10.1	1.2	44.7
Spicy Tuna Avocado	234	979	10.1	5.3	35.8
California	235	983	5.3	3.4	45.3
Teriyaki Beef Avocado	239	1,000	10.7	2.8	42.1
Teriyaki Chicken Avocado (2 options)	245	1,025	14.3	0.7	44.5

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Spicy Tuna Avocado?

A Sushi Hub Spicy Tuna Avocado has 234 calories, which is 979 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Spicy Tuna Avocado?

10.1 g of protein, which works out to 4.3 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

979 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 979 kJ is roughly 11% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 8th lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.