Sushi Hub · Maki Rolls

Teriyaki Beef AvocadoSushi Hub calories & macros

A Sushi Hub Teriyaki Beef Avocado has 239 calories (1,000 kJ), with 10.7 g protein, 2.8 g fat and 42.1 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.

Calories2391,000 kJ

Protein10.7 g18% of energy

Fat2.8 g11% of energy

Carbs42.1 g71% of energy

Protein 18%Fat 11%Carbs 71%

C4.5 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Teriyaki Beef Avocado ranks 6th of 36 for protein and is the 10th lowest in calories. The category average is 266 kcal, so this one is below average by 26 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Teriyaki Chicken Cucumber	233	975	10.1	1.2	44.7
Spicy Tuna Avocado	234	979	10.1	5.3	35.8
California	235	983	5.3	3.4	45.3
Teriyaki Beef Avocado	239	1,000	10.7	2.8	42.1
Teriyaki Chicken Avocado (2 options)	245	1,025	14.3	0.7	44.5
Crispy Chicken Cucumber (2 options)	250	1,046	11.7	3.6	42.0
Spicy Prawn Avocado	251	1,050	10.5	4.7	41.1

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Teriyaki Beef Avocado?

A Sushi Hub Teriyaki Beef Avocado has 239 calories, which is 1,000 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Teriyaki Beef Avocado?

10.7 g of protein, which works out to 4.5 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,000 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,000 kJ is roughly 11% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 10th lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.