Sushi Hub · Maki Rolls

Spicy Prawn AvocadoSushi Hub calories & macros

A Sushi Hub Spicy Prawn Avocado has 251 calories (1,050 kJ), with 10.5 g protein, 4.7 g fat and 41.1 g carbs per serve. That is about 12% of the 8,700 kJ daily intake used on Australian food labels.

Calories2511,050 kJ

Protein10.5 g17% of energy

Fat4.7 g17% of energy

Carbs41.1 g66% of energy

Protein 17%Fat 17%Carbs 66%

C4.2 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Spicy Prawn Avocado ranks 7th of 36 for protein and is the 13th lowest in calories. The category average is 266 kcal, so this one is below average by 14 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Teriyaki Beef Avocado	239	1,000	10.7	2.8	42.1
Teriyaki Chicken Avocado (2 options)	245	1,025	14.3	0.7	44.5
Crispy Chicken Cucumber (2 options)	250	1,046	11.7	3.6	42.0
Spicy Prawn Avocado	251	1,050	10.5	4.7	41.1
Spicy Salmon Cucumber	253	1,059	10.5	6.1	38.6
Smoked Salmon Cucumber	255	1,067	10.1	6.1	39.5
Spicy Salmon Avocado	258	1,079	10.4	6.2	39.8

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Spicy Prawn Avocado?

A Sushi Hub Spicy Prawn Avocado has 251 calories, which is 1,050 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Spicy Prawn Avocado?

10.5 g of protein, which works out to 4.2 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,050 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,050 kJ is roughly 12% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 13th lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.