Sushi Hub · Maki Rolls

Prawn & AvocadoSushi Hub calories & macros

A Sushi Hub Prawn & Avocado has 258 calories (1,079 kJ), with 7.7 g protein, 4.9 g fat and 45.0 g carbs per serve. That is about 12% of the 8,700 kJ daily intake used on Australian food labels.

Calories2581,079 kJ

Protein7.7 g12% of energy

Fat4.9 g17% of energy

Carbs45.0 g71% of energy

Protein 12%Fat 17%Carbs 71%

D3.0 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Prawn & Avocado ranks 26th of 36 for protein and is the 17th lowest in calories. The category average is 266 kcal, so this one is below average by 7 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Spicy Salmon Cucumber	253	1,059	10.5	6.1	38.6
Smoked Salmon Cucumber	255	1,067	10.1	6.1	39.5
Spicy Salmon Avocado	258	1,079	10.4	6.2	39.8
Prawn & Avocado	258	1,079	7.7	4.9	45.0
Smoked Salmon Cream Cheese	263	1,100	11.0	6.9	38.9
Fresh Salmon Avocado (2 options)	265	1,109	9.7	7.8	38.5
Teriyaki Salmon	273	1,142	10.5	4.8	46.4

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Prawn & Avocado?

A Sushi Hub Prawn & Avocado has 258 calories, which is 1,079 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Prawn & Avocado?

7.7 g of protein, which works out to 3.0 g per 100 kcal - rated D (poor) for protein density on Macro Menu.

How many kJ is that?

1,079 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,079 kJ is roughly 12% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 17th lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.