Sushi Hub · Maki Rolls

Fresh Salmon AvocadoSushi Hub calories & macros

A Sushi Hub Fresh Salmon Avocado (White Rice) has 265 calories (1,109 kJ), with 9.7 g protein, 7.8 g fat and 38.5 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.

Calories2651,109 kJ

Protein9.7 g15% of energy

Fat7.8 g27% of energy

Carbs38.5 g59% of energy

Protein 15%Fat 27%Carbs 59%

C3.7 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

Fresh Salmon Avocado sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g
White Rice	265	1,109	9.7	7.8	38.5
Brown Rice	257	1,075	11.7	9.1	31.7

Lowest: Brown Rice at 257 kcal. Highest: White Rice at 265 kcal - a 8 kcal spread.

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Fresh Salmon Avocado ranks 17th of 36 for protein and is the 19th lowest in calories. The category average is 266 kcal, so this one is below average by 0 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Spicy Salmon Avocado	258	1,079	10.4	6.2	39.8
Prawn & Avocado	258	1,079	7.7	4.9	45.0
Smoked Salmon Cream Cheese	263	1,100	11.0	6.9	38.9
Fresh Salmon Avocado (2 options)	265	1,109	9.7	7.8	38.5
Teriyaki Salmon	273	1,142	10.5	4.8	46.4
Teriyaki Tofu	275	1,151	10.9	1.9	52.7
Unagi & Egg	276	1,155	10.2	5.3	46.2

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Fresh Salmon Avocado?

Fresh Salmon Avocado at Sushi Hub ranges from 257 to 265 calories depending on the option. The White Rice is 265 kcal (1,109 kJ).

How much protein is in Sushi Hub's Fresh Salmon Avocado?

9.7 g of protein in the White Rice, which works out to 3.7 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,109 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,109 kJ is roughly 13% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 19th lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.