Sushi Hub · Maki Rolls

Teriyaki TofuSushi Hub calories & macros

A Sushi Hub Teriyaki Tofu has 275 calories (1,151 kJ), with 10.9 g protein, 1.9 g fat and 52.7 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.

Calories2751,151 kJ

Protein10.9 g16% of energy

Fat1.9 g6% of energy

Carbs52.7 g78% of energy

Protein 16%Fat 6%Carbs 78%

C4.0 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Teriyaki Tofu ranks 4th of 36 for protein and is the 21st lowest in calories. The category average is 266 kcal, so this one is above average by 10 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Smoked Salmon Cream Cheese	263	1,100	11.0	6.9	38.9
Fresh Salmon Avocado (2 options)	265	1,109	9.7	7.8	38.5
Teriyaki Salmon	273	1,142	10.5	4.8	46.4
Teriyaki Tofu	275	1,151	10.9	1.9	52.7
Unagi & Egg	276	1,155	10.2	5.3	46.2
Spicy Chicken Cucumber	276	1,155	9.0	6.7	44.3
Crispy Chicken Avocado (2 options)	278	1,163	10.9	5.8	45.1

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Teriyaki Tofu?

A Sushi Hub Teriyaki Tofu has 275 calories, which is 1,151 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Teriyaki Tofu?

10.9 g of protein, which works out to 4.0 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,151 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,151 kJ is roughly 13% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 21st lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.