Sushi Hub · Maki Rolls

Spicy Chicken AvocadoSushi Hub calories & macros

A Sushi Hub Spicy Chicken Avocado has 278 calories (1,163 kJ), with 9.7 g protein, 8.2 g fat and 40.9 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.

Calories2781,163 kJ

Protein9.7 g14% of energy

Fat8.2 g27% of energy

Carbs40.9 g59% of energy

Protein 14%Fat 27%Carbs 59%

C3.5 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Spicy Chicken Avocado ranks 18th of 36 for protein and is the 25th lowest in calories. The category average is 266 kcal, so this one is above average by 13 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Unagi & Egg	276	1,155	10.2	5.3	46.2
Spicy Chicken Cucumber	276	1,155	9.0	6.7	44.3
Crispy Chicken Avocado (2 options)	278	1,163	10.9	5.8	45.1
Spicy Chicken Avocado	278	1,163	9.7	8.2	40.9
Tuna Salad Cucumber (2 options)	278	1,163	8.5	9.7	38.9
Soft Shell Crab	278	1,163	5.4	7.5	46.9
Smoked Salmon Avocado Mayonnaise Cream Cheese	289	1,209	7.3	8.2	46.1

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Spicy Chicken Avocado?

A Sushi Hub Spicy Chicken Avocado has 278 calories, which is 1,163 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Spicy Chicken Avocado?

9.7 g of protein, which works out to 3.5 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,163 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,163 kJ is roughly 13% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 25th lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.