Sushi Hub · Maki Rolls
Soft Shell CrabSushi Hub calories & macros
A Sushi Hub Soft Shell Crab has 278 calories (1,163 kJ), with 5.4 g protein, 7.5 g fat and 46.9 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.
D1.9 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Sushi Hub items
How it compares with other Sushi Hub maki rolls
Of the 36 maki rolls on the Sushi Hub menu, Soft Shell Crab ranks 31st of 36 for protein and is the 27th lowest in calories. The category average is 266 kcal, so this one is above average by 13 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Crispy Chicken Avocado (2 options) | 278 | 1,163 | 10.9 | 5.8 | 45.1 |
| Spicy Chicken Avocado | 278 | 1,163 | 9.7 | 8.2 | 40.9 |
| Tuna Salad Cucumber (2 options) | 278 | 1,163 | 8.5 | 9.7 | 38.9 |
| Soft Shell Crab | 278 | 1,163 | 5.4 | 7.5 | 46.9 |
| Smoked Salmon Avocado Mayonnaise Cream Cheese | 289 | 1,209 | 7.3 | 8.2 | 46.1 |
| Meat-free Chicken Avocado | 292 | 1,222 | 7.7 | 8.1 | 46.6 |
| Spicy Tuna Salad Cucumber | 295 | 1,234 | 8.9 | 12.6 | 36.4 |
Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.
Quick answers
How many calories are in a Sushi Hub Soft Shell Crab?
A Sushi Hub Soft Shell Crab has 278 calories, which is 1,163 kilojoules, per serve as sold in Australia.
How much protein is in Sushi Hub's Soft Shell Crab?
5.4 g of protein, which works out to 1.9 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,163 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,163 kJ is roughly 13% of an 8,700 kJ day.
Is it a lower-calorie choice at Sushi Hub?
Within Sushi Hub maki rolls it is the 27th lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Sushi Hub maki rolls
Crispy Chicken Avocado278 kcal · 10.9 g protein
Spicy Chicken Avocado278 kcal · 9.7 g protein
Tuna Salad Cucumber278 kcal · 8.5 g protein
Spicy Chicken Cucumber276 kcal · 9.0 g protein
Unagi & Egg276 kcal · 10.2 g protein
Teriyaki Tofu275 kcal · 10.9 g proteinSushi Hub full menuHighest protein at Sushi HubLowest calorie at Sushi HubOther restaurants
Source: The nutrition panel Sushi Hub publishes on each product, per serve as sold. Last checked against the live menu on 8 September 2026. Every source.