Sushi Hub · Maki Rolls
Meat-free Chicken AvocadoSushi Hub calories & macros
A Sushi Hub Meat-free Chicken Avocado has 292 calories (1,222 kJ), with 7.7 g protein, 8.1 g fat and 46.6 g carbs per serve. That is about 14% of the 8,700 kJ daily intake used on Australian food labels.
D2.6 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Sushi Hub items
How it compares with other Sushi Hub maki rolls
Of the 36 maki rolls on the Sushi Hub menu, Meat-free Chicken Avocado ranks 27th of 36 for protein and is the 29th lowest in calories. The category average is 266 kcal, so this one is above average by 27 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Tuna Salad Cucumber (2 options) | 278 | 1,163 | 8.5 | 9.7 | 38.9 |
| Soft Shell Crab | 278 | 1,163 | 5.4 | 7.5 | 46.9 |
| Smoked Salmon Avocado Mayonnaise Cream Cheese | 289 | 1,209 | 7.3 | 8.2 | 46.1 |
| Meat-free Chicken Avocado | 292 | 1,222 | 7.7 | 8.1 | 46.6 |
| Spicy Tuna Salad Cucumber | 295 | 1,234 | 8.9 | 12.6 | 36.4 |
| Tempura Pumpkin Avocado | 299 | 1,251 | 5.0 | 8.2 | 51.0 |
| Tuna Salad Avocado (2 options) | 304 | 1,272 | 8.3 | 13.3 | 37.5 |
Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.
Quick answers
How many calories are in a Sushi Hub Meat-free Chicken Avocado?
A Sushi Hub Meat-free Chicken Avocado has 292 calories, which is 1,222 kilojoules, per serve as sold in Australia.
How much protein is in Sushi Hub's Meat-free Chicken Avocado?
7.7 g of protein, which works out to 2.6 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,222 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,222 kJ is roughly 14% of an 8,700 kJ day.
Is it a lower-calorie choice at Sushi Hub?
Within Sushi Hub maki rolls it is the 29th lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Sushi Hub maki rolls
Smoked Salmon Avocado Mayonnaise Cream Cheese289 kcal · 7.3 g protein
Spicy Tuna Salad Cucumber295 kcal · 8.9 g protein
Tempura Pumpkin Avocado299 kcal · 5.0 g protein
Tuna Salad Avocado304 kcal · 8.3 g protein
Spicy Tuna Salad Avocado305 kcal · 8.2 g protein
Crispy Chicken Avocado278 kcal · 10.9 g proteinSushi Hub full menuHighest protein at Sushi HubLowest calorie at Sushi HubOther restaurants
Source: The nutrition panel Sushi Hub publishes on each product, per serve as sold. Last checked against the live menu on 8 September 2026. Every source.