Sushi Hub · Maki Rolls

Tuna Salad AvocadoSushi Hub calories & macros

A Sushi Hub Tuna Salad Avocado (White Rice) has 304 calories (1,272 kJ), with 8.3 g protein, 13.3 g fat and 37.5 g carbs per serve. That is about 15% of the 8,700 kJ daily intake used on Australian food labels.

Calories3041,272 kJ

Protein8.3 g11% of energy

Fat13.3 g40% of energy

Carbs37.5 g50% of energy

Protein 11%Fat 40%Carbs 50%

D2.7 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

Tuna Salad Avocado sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g
White Rice	304	1,272	8.3	13.3	37.5
Brown Rice	297	1,243	8.6	13.6	35.0

Lowest: Brown Rice at 297 kcal. Highest: White Rice at 304 kcal - a 7 kcal spread.

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Tuna Salad Avocado ranks 24th of 36 for protein and is the 32nd lowest in calories. The category average is 266 kcal, so this one is above average by 39 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Meat-free Chicken Avocado	292	1,222	7.7	8.1	46.6
Spicy Tuna Salad Cucumber	295	1,234	8.9	12.6	36.4
Tempura Pumpkin Avocado	299	1,251	5.0	8.2	51.0
Tuna Salad Avocado (2 options)	304	1,272	8.3	13.3	37.5
Spicy Tuna Salad Avocado	305	1,276	8.2	12.7	39.2
Tempura Prawn	325	1,360	5.7	11.0	50.2
Tempura Veggie Cucumber	330	1,381	4.1	11.5	52.2

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Tuna Salad Avocado?

Tuna Salad Avocado at Sushi Hub ranges from 297 to 304 calories depending on the option. The White Rice is 304 kcal (1,272 kJ).

How much protein is in Sushi Hub's Tuna Salad Avocado?

8.3 g of protein in the White Rice, which works out to 2.7 g per 100 kcal - rated D (poor) for protein density on Macro Menu.

How many kJ is that?

1,272 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,272 kJ is roughly 15% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 32nd lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.