Sushi Hub · Maki Rolls

Tempura Pumpkin AvocadoSushi Hub calories & macros

A Sushi Hub Tempura Pumpkin Avocado has 299 calories (1,251 kJ), with 5.0 g protein, 8.2 g fat and 51.0 g carbs per serve. That is about 14% of the 8,700 kJ daily intake used on Australian food labels.

Calories2991,251 kJ

Protein5.0 g7% of energy

Fat8.2 g25% of energy

Carbs51.0 g69% of energy

Protein 7%Fat 25%Carbs 69%

D1.7 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Tempura Pumpkin Avocado ranks 33rd of 36 for protein and is the 31st lowest in calories. The category average is 266 kcal, so this one is above average by 34 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Smoked Salmon Avocado Mayonnaise Cream Cheese	289	1,209	7.3	8.2	46.1
Meat-free Chicken Avocado	292	1,222	7.7	8.1	46.6
Spicy Tuna Salad Cucumber	295	1,234	8.9	12.6	36.4
Tempura Pumpkin Avocado	299	1,251	5.0	8.2	51.0
Tuna Salad Avocado (2 options)	304	1,272	8.3	13.3	37.5
Spicy Tuna Salad Avocado	305	1,276	8.2	12.7	39.2
Tempura Prawn	325	1,360	5.7	11.0	50.2

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Tempura Pumpkin Avocado?

A Sushi Hub Tempura Pumpkin Avocado has 299 calories, which is 1,251 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Tempura Pumpkin Avocado?

5.0 g of protein, which works out to 1.7 g per 100 kcal - rated D (poor) for protein density on Macro Menu.

How many kJ is that?

1,251 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,251 kJ is roughly 14% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 31st lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.