Sushi Hub · Maki Rolls

Spicy Tuna Salad AvocadoSushi Hub calories & macros

A Sushi Hub Spicy Tuna Salad Avocado has 305 calories (1,276 kJ), with 8.2 g protein, 12.7 g fat and 39.2 g carbs per serve. That is about 15% of the 8,700 kJ daily intake used on Australian food labels.

Calories3051,276 kJ

Protein8.2 g11% of energy

Fat12.7 g38% of energy

Carbs39.2 g52% of energy

Protein 11%Fat 38%Carbs 52%

D2.7 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Spicy Tuna Salad Avocado ranks 25th of 36 for protein and is the 33rd lowest in calories. The category average is 266 kcal, so this one is above average by 40 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Spicy Tuna Salad Cucumber	295	1,234	8.9	12.6	36.4
Tempura Pumpkin Avocado	299	1,251	5.0	8.2	51.0
Tuna Salad Avocado (2 options)	304	1,272	8.3	13.3	37.5
Spicy Tuna Salad Avocado	305	1,276	8.2	12.7	39.2
Tempura Prawn	325	1,360	5.7	11.0	50.2
Tempura Veggie Cucumber	330	1,381	4.1	11.5	52.2
Prawn Katsu Avocado	349	1,460	7.5	9.6	57.3

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Spicy Tuna Salad Avocado?

A Sushi Hub Spicy Tuna Salad Avocado has 305 calories, which is 1,276 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Spicy Tuna Salad Avocado?

8.2 g of protein, which works out to 2.7 g per 100 kcal - rated D (poor) for protein density on Macro Menu.

How many kJ is that?

1,276 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,276 kJ is roughly 15% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 33rd lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.