Sushi Hub · Maki Rolls

Prawn Katsu AvocadoSushi Hub calories & macros

A Sushi Hub Prawn Katsu Avocado has 349 calories (1,460 kJ), with 7.5 g protein, 9.6 g fat and 57.3 g carbs per serve. That is about 17% of the 8,700 kJ daily intake used on Australian food labels.

Calories3491,460 kJ

Protein7.5 g9% of energy

Fat9.6 g25% of energy

Carbs57.3 g66% of energy

Protein 9%Fat 25%Carbs 66%

D2.1 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Prawn Katsu Avocado ranks 28th of 36 for protein and is the highest in calories. The category average is 266 kcal, so this one is above average by 84 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Spicy Tuna Salad Avocado	305	1,276	8.2	12.7	39.2
Tempura Prawn	325	1,360	5.7	11.0	50.2
Tempura Veggie Cucumber	330	1,381	4.1	11.5	52.2
Prawn Katsu Avocado	349	1,460	7.5	9.6	57.3

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Prawn Katsu Avocado?

A Sushi Hub Prawn Katsu Avocado has 349 calories, which is 1,460 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Prawn Katsu Avocado?

7.5 g of protein, which works out to 2.1 g per 100 kcal - rated D (poor) for protein density on Macro Menu.

How many kJ is that?

1,460 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,460 kJ is roughly 17% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 36th lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.