Sushi Hub · Maki Rolls

Tempura Veggie CucumberSushi Hub calories & macros

A Sushi Hub Tempura Veggie Cucumber has 330 calories (1,381 kJ), with 4.1 g protein, 11.5 g fat and 52.2 g carbs per serve. That is about 16% of the 8,700 kJ daily intake used on Australian food labels.

Calories3301,381 kJ

Protein4.1 g5% of energy

Fat11.5 g31% of energy

Carbs52.2 g64% of energy

Protein 5%Fat 31%Carbs 64%

F1.2 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Tempura Veggie Cucumber ranks 34th of 36 for protein and is the 35th lowest in calories. The category average is 266 kcal, so this one is above average by 65 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Tuna Salad Avocado (2 options)	304	1,272	8.3	13.3	37.5
Spicy Tuna Salad Avocado	305	1,276	8.2	12.7	39.2
Tempura Prawn	325	1,360	5.7	11.0	50.2
Tempura Veggie Cucumber	330	1,381	4.1	11.5	52.2
Prawn Katsu Avocado	349	1,460	7.5	9.6	57.3

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Tempura Veggie Cucumber?

A Sushi Hub Tempura Veggie Cucumber has 330 calories, which is 1,381 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Tempura Veggie Cucumber?

4.1 g of protein, which works out to 1.2 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.

How many kJ is that?

1,381 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,381 kJ is roughly 16% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 35th lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.