Sushi Hub · Maki Rolls

Teriyaki Chicken AvocadoSushi Hub calories & macros

A Sushi Hub Teriyaki Chicken Avocado (White Rice) has 245 calories (1,025 kJ), with 14.3 g protein, 0.7 g fat and 44.5 g carbs per serve. That is about 12% of the 8,700 kJ daily intake used on Australian food labels.

Calories2451,025 kJ

Protein14.3 g24% of energy

Fat0.7 g3% of energy

Carbs44.5 g74% of energy

Protein 24%Fat 3%Carbs 74%

B5.8 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

Teriyaki Chicken Avocado sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g
White Rice	245	1,025	14.3	0.7	44.5
Brown Rice	230	962	9.3	1.7	43.6

Lowest: Brown Rice at 230 kcal. Highest: White Rice at 245 kcal - a 15 kcal spread.

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Teriyaki Chicken Avocado has the most protein and is the 11th lowest in calories. The category average is 266 kcal, so this one is below average by 20 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Spicy Tuna Avocado	234	979	10.1	5.3	35.8
California	235	983	5.3	3.4	45.3
Teriyaki Beef Avocado	239	1,000	10.7	2.8	42.1
Teriyaki Chicken Avocado (2 options)	245	1,025	14.3	0.7	44.5
Crispy Chicken Cucumber (2 options)	250	1,046	11.7	3.6	42.0
Spicy Prawn Avocado	251	1,050	10.5	4.7	41.1
Spicy Salmon Cucumber	253	1,059	10.5	6.1	38.6

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Teriyaki Chicken Avocado?

Teriyaki Chicken Avocado at Sushi Hub ranges from 230 to 245 calories depending on the option. The White Rice is 245 kcal (1,025 kJ).

How much protein is in Sushi Hub's Teriyaki Chicken Avocado?

14.3 g of protein in the White Rice, which works out to 5.8 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,025 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,025 kJ is roughly 12% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 11th lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and it also has the most protein of any Sushi Hub maki rolls item.