Sushi Hub · Maki Rolls

Crispy Chicken CucumberSushi Hub calories & macros

A Sushi Hub Crispy Chicken Cucumber (White Rice) has 250 calories (1,046 kJ), with 11.7 g protein, 3.6 g fat and 42.0 g carbs per serve. That is about 12% of the 8,700 kJ daily intake used on Australian food labels.

Calories2501,046 kJ

Protein11.7 g19% of energy

Fat3.6 g13% of energy

Carbs42.0 g68% of energy

Protein 19%Fat 13%Carbs 68%

B4.7 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

Crispy Chicken Cucumber sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g
White Rice	250	1,046	11.7	3.6	42.0
Brown Rice	227	950	12.1	4.4	34.0

Lowest: Brown Rice at 227 kcal. Highest: White Rice at 250 kcal - a 23 kcal spread.

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Crispy Chicken Cucumber ranks 2nd of 36 for protein and is the 12th lowest in calories. The category average is 266 kcal, so this one is below average by 15 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
California	235	983	5.3	3.4	45.3
Teriyaki Beef Avocado	239	1,000	10.7	2.8	42.1
Teriyaki Chicken Avocado (2 options)	245	1,025	14.3	0.7	44.5
Crispy Chicken Cucumber (2 options)	250	1,046	11.7	3.6	42.0
Spicy Prawn Avocado	251	1,050	10.5	4.7	41.1
Spicy Salmon Cucumber	253	1,059	10.5	6.1	38.6
Smoked Salmon Cucumber	255	1,067	10.1	6.1	39.5

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Crispy Chicken Cucumber?

Crispy Chicken Cucumber at Sushi Hub ranges from 227 to 250 calories depending on the option. The White Rice is 250 kcal (1,046 kJ).

How much protein is in Sushi Hub's Crispy Chicken Cucumber?

11.7 g of protein in the White Rice, which works out to 4.7 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,046 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,046 kJ is roughly 12% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 12th lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.