Sushi Hub · Australia · ranked

Highest protein at Sushi Hubranked by grams of protein

Ranked by protein per serve, using Sushi Hub Australia's official figures. Drinks and sauces are left out so the list is about food you would actually order. The top item, Assorted Sashimi, delivers 32.1 g of protein for 191 kcal.

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Rank · item	Protein g	kcal	Protein per 100 kcal	Fat g	Carbs g
1 Assorted Sashimi Sashimi & Salads	32.1	191	16.8	2.3	9.9
2 Assorted Sushi Box Sushi Boxes	27.2	514	5.3	3.2	92.3
3 Crispy Chicken Inside Out Box Sushi Boxes	26.7	652	4.1	10.1	111.7
4 Teriyaki Chicken Salad Sashimi & Salads	25.1	235	10.7	6.2	19.3
5 Mini Teriyaki Chicken Roll Box Sushi Boxes	23.9	530	4.5	1.6	103.1
6 Salmon Sashimi Sashimi & Salads	23.7	237	10.0	11.2	10.2
7 Seafood Deluxe Box Sushi Boxes	22.8	628	3.6	4.6	121.6
8 Salmon Deluxe Box Sushi Boxes	22.3	430	5.2	2.5	77.9
9 Mini Tuna Roll Box Sushi Boxes	19.6	621	3.2	20.9	87.7
10 Fresh Prawn Salad Sashimi & Salads	18.6	180	10.3	6.2	12.2
11 Salmon Box Sushi Boxes	18.4	335	5.5	9.4	43.7
12 Mini Salmon Roll Box Sushi Boxes	18.3	464	3.9	3.3	88.8
13 Tuna Salad Inside Out Box Sushi Boxes	18.3	638	2.9	8.1	121.2
14 BBQ Unagi Box Sushi Boxes	17.3	400	4.3	14.6	49.5
15 Mini Roll Box Sushi Boxes	17.3	463	3.7	7.1	81.2
16 Inside Out Roll Box Sushi Boxes	16.0	551	2.9	5.3	108.0
17 Salmon & Tuna Box Sushi Boxes	15.8	313	5.0	4.3	51.8
18 Fresh Salmon Salad Sashimi & Salads	15.6	180	8.7	9.2	9.2
19 Teriyaki Chicken Avocado Maki Rolls	14.3	245	5.8	0.7	44.5
20 Salmon & Prawn Box Sushi Boxes	14.0	299	4.7	3.2	52.4
21 Lobster Salad Sashimi & Salads	12.6	140	9.0	7.3	6.0
22 Baby Octopus Salad Sashimi & Salads	12.1	108	11.2	1.0	12.2
23 Crispy Chicken Cucumber Maki Rolls	11.7	250	4.7	3.6	42.0
24 Smoked Salmon Cream Cheese Maki Rolls	11.0	263	4.2	6.9	38.9
25 Vegetarian Box Sushi Boxes	11.0	476	2.3	0.3	105.6

Where an item comes in several sizes, the smallest or default option is used here; the item page lists every size. "Protein per 100 kcal" is the protein-density score the app uses for its S to F tiers - higher means more protein for the calories.

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